Five Training Stress Generating Mistakes to Avoid!

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How do you feel when your manager asks you to give a professional lecture / training? First you get a piece in your threat and then do all the other tasks to prepare for the last moment? Many people emphasize public speaking, whether they are peers or strangers. Because of the inconvenience (I know this is underestimated by most health care professionals), some people make one of the following in-service training preparatory errors.

Five stress producing errors to avoid preparing for continuous education:

1. PROCRASTINATION: If you let the presentation prepare for one or two days before its due date, you will probably only have time to "throw something together", which does not represent the best work. The lack of preparation is likely to increase anxiety in the presentation actually.

2nd RESEARCH FOR RESEARCH / RETURN: Have you ever heard a presenter, especially a professional trainer who shares the facts you know? Do you feel less confident that a person could say anything after identifying a false fact? Even those who have a background in a topic may need to update their knowledge to ensure that the ones they present are true, accurate and up to date. Failure to do so may result in a poor assessment of the audience or even a challenge to the entire room. However, this can cause a small personal and professional embargo.

3rd DEFINED OR UPPER FIT TITLE: Have you experienced a speech that just jumped into a presentation without knowing what the topic is, or having a "cute" title for training that doesn't match the topic? I was surprised when I first bothered with this mistake in the past, how about you?

4th DISCRIMINATED MATERIAL: If the presentation is not comprehensible, logical and does not close without summarizing the points the audience would like to learn and / or call for some form of action, the "audience" may be omitted. It is also less likely to put new knowledge into their daily professional life.

5th OR OPERATING APPLICATION: Once I was shocked when I heard a season toastmaster who introduced a speech he practiced several times. It sounded like a mechanical sound that you heard about commercial telephone messages when you order a product. On the other hand, a practical demonstration can be machined as a "uh" or "uhm" or it can be noticed that it is paused, with notes, etc. The middle ground seems to be the best way to practice.

Tips for Overcoming Five Flaws:

a. First, decide on a topic that can benefit health professionals and address it to know what they want to teach them.

b. Learn / update your knowledge to keep your data accurate and up to date. Inaccurate information per field can be deadly.

c. Organize your presentation in an easy-to-understand / follow-up manner and summarize a summary and / or the next step.

d. Practice that you feel comfortable covering all the important points, and your presentations are running smoothly, but not so much as "mechanical" sound.

The final suggestion is to put yourself in the audience's shoes and ask what you want to get about the presentation you're thinking about, or just ask the supervisor for details about what you want to cover. Avoid five mistakes, so you probably less stressed the preparation. Then enjoy personal / professional satisfaction and positive feedback from the audience!

Solid Preparation Surely Showing Frustration!

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Inspiration and motivational ideas

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What is inspiring and stimulating is different for everyone. What we need, we can switch from moment to moment, but it helps us to build our ideas to keep us and so is the right thing to pull out when we need it.

The respondents suggested a number of things that prove useful to them. Check out which of these resonates for you and add your own ideas.

Maria Reinat-Pumarejo, Nobel Peace Prize nominee and co-director: The Latino Empowerment Institute shared that staying in nature is something that brings peace and fills its elements.

Many interviewees talked about using music as a mood changer. Listening to music, playing or singing music, and even dancing music is always inspiring and inspiring from time to time.

Ines Cifuentes, Ph.D. In seismology, the former director of the Carnegie Academy of Educational Education (CASE) and the 2008 Spanish Heritage Prize for Mathematics and Science said that working is something that motivates her.

Another great motivator was simply talking to friends and other women. Juana Bordas, President of Mestiza Leadership International, and Dr. Ana Nogales, founder of Clinical Psychologist, Nogales Psychological Counseling, Inc. and Clinical Director of the nonprofit organization Casa de la Familia, were two women who referred to this motivator.

Interviewee Rita Jaramillo, Head of the National Education Association (NEA), Community Outreach, Government and Politics Office shared a really interesting idea. He has created a "atta girl" book that will save recognition certificates, comments recognized by others, and things that remind him of what he did.

This idea was written by one of our readers, Krista Contino Krahn, an intellectual property lawyer, “When I get someone complimented by someone I trust or admire, I keep together with the others in the email. I feel bad, I checked what is now a list of very serious things that people have told me over the years. "

The idea of ​​this" atta girl "book, folder, box or file is great and I think we could all do it. do not all love a good laugh?

Naomi Helena Quinonez, Chicana poet and educator, American study scientist and a Latin cultural lawyer, writers to inspire themselves and others! latin editor and editorial consultant, talked about how much he remembers, and how blessed he is in his life, to motivate and inspire himself. ? Carefully consider why you feel special, warm, take care, inspired s moves.

… And then add more to your life! This is not a great time to start great things for yourself? Do something for * you * today!

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What kind of wife did I learn about stress reduction – 3 simple tips

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Deterrence and stress on both our quality of life – and our health – over time. We need to find simple ways to restore and maintain balance every day. "Simple" and "Balance" about this article.

"No stress to kill us, this is the reaction to this." Hans Selye

Here are three tips for reducing stress that you can't find in your local drug store.

first Call a Friend

"During stress, the best thing we can do is listen to our ears and hearts and make sure our questions are as important as our answer. 19659003] Fred Rogers

Listen to Mr. Rogers and call a friend

The text is not the same The email is not the same The phone call or video call is talk and hearing, which means that at the moment, not minutes, hours or days later

This means you can release some of the stress that you are having at the moment. away: "Let's meet for a few minutes at the local cafe."

Or how to combine Tip 1 and Tip 2 Call and say, "Go for a walk." he meets his friend in a serious way when he shares, takes care and listens to lifting the heart and mind while reducing stress.

2nd

" in all nature gets much more than what he is looking for." John Muir

Did you know that Japanese researchers say forest walk can reduce cortisol by 26%? *

When you stress your life, try walking in the park or along a stream. First, quickly walk and get the blood pump.

Then walk slowly and focus on the present moment. Smell the flowers, feel the presence of the trees, watch the clouds. See if you can let anything that is stressed floating in the clouds (at least for a while).

3rd Clean the room (or the house)

"Doesn't kill your chores, but why would you take a chance?" Phyllis Diller

The comic Phyllis Diller obviously didn't like doing housework. But for many people it really works as a stress. My wife taught this wisdom.

First, the sweeping of the terrace or the organization of the desk can be meditative. When we focus on the task and stay in the moment, we are actually at home with the wisdom of the Zen teachers, without thinking about it. Stress fades in the background.

Second, even a small feeling of performance gives the sun a new direction. Wash the window and see it clearer. Build on the good feelings to clean the weapons and leave the stress.

* Int. J. Environ. Gap. Public Health 2015, 12, 15222-15232

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How to make yourself stress free

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S tress – this is one of the greatest problems of people in the present era. Almost every second person is emphasized, regardless of the cause. If you are looking for this condition in different ways, you are:

  • Breathe Easy! Take a deep breath – this is the easiest and most reliable method to relieve stress. This method has been used for centuries. We have found that the shallow breathing causes stress on one hand and deep breathing on the other, oxygen on your other side and your mind cleans. So, when you feel stress or depression, breathe in and out slowly and deeply, concentrate on your lungs and see the magic!
  • Laugh out loud! It has been proven that laughter releases endorphins, which reduces the level of stress-causing hormones (cortisol and adrenaline) and feels better. If you encounter any stressful situation, laugh out loud! You can also watch some comedies or cartoons for the most complete laughter.
  • Listen! Music is a great medium of healing! They found that music had a positive effect on his body and mind. This can also reduce cortisol and blood pressure. So, if you need stress and pause, you just have to make calm music. In fact, you can play a playlist that contains the best positive inspirational songs to control your minds and feel positive sounds.
  • Talk to yourself! Sometimes all you have to do is talk to yourself – your inner soul! Don't worry about how others can react – just try to find a solution to your problem. And take care of yourself that everything will be fine.
  • Exercise! Exercise does not mean you have to run in a marathon or do not have to raise in the gym. A short walk or simply stretching is enough to ease the stressful situation.
  • Talk to your best friend! Good relationship is a healthy lifestyle, the key to happy life! In case of stress, pick up the phone and talk to a friend, family or loved ones. You may be surprised, but even two minutes of conversation can change the
  • Eat Right! Fruits and vegetables and fish with high omega-3 fatty acids are a great way to relieve the symptoms of stress. So, next time you feel stress, you need proper nutrition

Follow these simple tricks and move on to stress. Always remember that stress is an inevitable part of your life, but not what you should ignore. If you cannot find the situation, contact your nearest doctor immediately.

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Workplace Stress

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It is estimated that 500,000 people in the UK suffer from work-related illnesses, and another 5 million people report that they were very or very stressful at work. Workplace stress also has an impact on people's external work: 55% of full-time employees say that at the end of the day, stress has come to their homes.

All a mental health organization has found that stress accounts for 10% of UK gross domestic product, but more than 90% of companies have no strategies to handle it. They record 12.8 million days a year in the loss of stress, but they think they are losing up to 50 million days of stress.

What is stress?

Stress is a reaction that derives from the survival mechanism of our story when it was "fighting or flying". Nowadays, a certain level of stress can be healthy and create motivation in the workplace, but if it becomes impossible rather than a feasible challenge, it becomes a negative stress.

Negative stress is defined by the Health and Safety Executive (HSE) as "people should be under excessive pressure or other type of need."

What are the symptoms of stress?

There are many symptoms of stress and stressful people may appear one, more or more. Events occurring as a mental symptom of stress may become physical, and some physical illnesses may be aggravated by stress.

– Physical symptoms include sleep problems, tension headaches and migraine, heart disease, fatigue and hypertension.

– Mental symptoms include anxiety, depression, irritability, memory problems, and the feeling that there is no control.

– Relational symptoms include increased arguments about collections and the family, road anger, lack of interest in social activity, and overreactions.

What can an employer do to reduce stress?

It is important for a company seeking to reduce the causes of stress to recognize the causes and effects of stress. There are several ways in which an employee can reduce stress and some may be more suited to certain jobs than others. Here are some of the ways companies helped to reduce the effects of stress:

– Introducing flexible work either by working from home or by introducing a flexible time system

– Promoting lunch or relaxation hours

– Promoting stressed workers Advisors

– Providing Interpersonal Skills

– Defining and Understanding the Role of Employees

– Ensuring that Employees Have the Most Role

– Encouraging Workers to Have a Full Lunch and Don't Work late

What to do when stressing the workplace

to develop what causes stress and to find some strategies to reduce the level of stress.

If your employer does not help you, you may have an accident at work, which will allow you to claim financial compensation for the pain and suffering you have experienced and any other loss caused by stress. Preventing workplace accidents can help improve the working conditions of the collectives and compensate for the effects on stress.

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Stress-free and worth more

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Are you interested in reducing stress? Want to do more while doing less? Did you know that by applying a basic principle consistently, you can transform your life filled with stressed stress into a well-balanced, lifelike life? You will be much more effective and you will find more.

If you think there is a contradiction to say that you can get more, think again. Have you ever noticed that your performance often improves when you stop trying? For example, you are in an important business meeting and for some reason you only know that things will work. He let go of the fight to get to know his point of view and trust him. Extremely, collections begin to ask and listen to your opinions, and things go smoothly. Either play a game of tennis or a golf course exceptionally well, and when you look back at the experience, you realize that during the experience you have stopped thinking and started to flow. Everything seemed so simple!

In these two examples you can get less. In fact, the highlights of our lives, the moments where we really shine, are typically experiences that we feel are very little or nothing to do. Instead, life is with us. The quality of lightness is something that brings a special experience to the top: a lot is happening, but we are the tool, not the actor.

Peak experiences are moments of flow or involvement in the zone. The high-quality flow of high-end experience always means a sense of profitability and total cleanliness.

For most of us, peak experience is the exception rather than the norm. We want to feel faster and impress people who seem to be flow masters who have learned how the flow is what they do. Think of Tiger Woods. Despite his intensive challenges, he almost always looks complex and his body is a picture of liquid grace. He knows that, despite the intense needs, deep rest is the key to success. For example, in an interview a few years ago, Tiger Woods said he had been working for years to get a lighter and easier connection with his golf club, because this touch of fineness was the key to extreme control. The focus was on loosening your fingers and arms to make you feel better and more focused in order to reach a higher level.

Most peak performance focuses on maintaining a certain internal state, on the state of deep physical relaxation, or on ease as the key to their success. Lightness is a physical feeling that combines deep physical relaxation with calm mind and sharp focus. The top speakers know they can't reach high levels without feeling. These physical feelings take precedence and leave a different place. They achieve more because they are not willing to sacrifice their inner peace for any purpose.

The reason is that most people do not at their peak, that they are too focused on what they have to achieve and too little to feel like they are doing things. Because they devote little attention to their inner state, they feel they are doing everything they need, from the moment they get up in the morning until they come home. It is assumed that this is the price they have to pay for what they have to achieve. But the truth is the opposite!

The more we feel, the more we reach the level that is far behind our real potential. We live by rules that generate the opposite of a light and successful lifestyle. If you try to stop at all from understanding your performance, your god, and rather commit yourself to an easy way of life than the foundation you approach, you can achieve greater success. They will follow the masters of the masters who know that the high level of performance depends on the high level of internal composition, and that the secret of success is the foundation of physical, mental and emotional relaxation.

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How the mind / body relationship works to prevent stress

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Are you tight in catching up with the world or wisely over the whole world? Stress indicates that there is no point in the functioning of your mind. This shows a wrong relationship to what you think, feel, sense or do. – The ability of a unique personality. The problem is that everyone else in the world is as unique as you, and sometimes its uniqueness clashes or collides with their own! What to do?

Well, you can simply kill anyone who disagrees with you – but we learned from Forensic Files that it's not that easy. In the absence of murder, there are many ways to resolve conflicts, but most of them are short-lived because they are more concerned with the symptoms of stress than the cause. Medicine and psychiatry provide little help. If a tablet or surgery does not fix it – it will be lost.

Here's the Knowledge and Method: The first and last thing we need to understand about stress is that it causes your personally! You mistakenly experience life from a personally biased perspective instead of a neutral . Your uniqueness can bring a very interesting personality but more than a personality. It's just part of the body.

You also have a "mind" part. The mind is part of your conscious or "spiritual" part. The part that knows and guides about what he thinks, senses, and does while does them. – Two separate and separate entities that work together. And here's the key: To the extent these two entities are separated, stress is not possible!

The connection works when it works correctly: The body is self personal your conscious self im personal. The conscious self is related to your personal self as if the personal self was completely separate from the world. The conscious self as if would completely ignore the fact that he is in the world at all. they were completely autonomous. They only treat them on their own and on their own – there is no external or additional relationship at all. Thoughts only thoughts. Feelings are just feelings. Sensations, only feelings. Movement, movement only . No reasoning, no rating, no comment or no comment. There is no "personal" consideration. Consciousness knows things simply and precisely! Period. So the method and the way of thinking is to keep the mirror-like distance from everything you see, hear, think, feel and do – all the time, according to your best ability. This is amazing!

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Three steps to overcome stress

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The purpose of the body's natural flight or the fight against stress is to protect vital functions from attack until the threat disappears. This is done by pumping the hormones into the bloodstream, especially cortisol. Cortisol enhancement promotes alertness and temporarily relocates energy to basic bodily functions. The digestive system is one of the functions that removes energy during periods of stress. The body slows down the energy needed to process and digest food in the digestive system until the stress time is over.

As a result of immediate stress in the gut, he experienced such unpleasant reactions as abdominal pain and diarrhea. If you remain in a stressed state for a long period of time, elevated cortisol levels and stress response systems can cause significant damage to your body. Stress can exacerbate existing digestive problems, resulting in greater abdominal pain, nausea and heartburn. According to National Health Institutes, Fifth Americans are a common and very unpleasant digestive disorder, irritable bowel syndrome (IBS), which causes pain, bloating and sometimes diarrhea and constipation.

Many of the digestive problems react or are more pronounced in response to stress events. Continuous discomfort can affect the mood and affect your health. In addition to IBS, indigestion may also occur as a disorder affected by another stress. Tension and tossing for invisible reasons can be a symptom of stress-response. When the stress disappears, these symptoms disappear. You may also experience heartburn because the stomach may cause more stomach acid. If diet contributes to heartburn problems, stress can only make it worse.

When the digestive processes are interrupted, they can create an unbalanced bacterial population in the stomach. This can lead to the growth of bacteria that lead to ulcers and aggravate inflammatory or infectious diseases such as Crohn's disease. Long-term stress can lead to a number of undesirable physical and functional disorders. Although all this happens, the body's immune system is in danger for two reasons. Increased cortisol levels help relieve stress in the immune system. A malfunctioning digestive system is unable to extract food from food, which further deteriorates the strength of the body and the coping of stress

. Our life continues around us and we feel like we are on another roller coaster, where we move all the way up and down. However, some important steps can be taken to make our organs work optimally by reducing stress levels and improving our ability to recover from these events. The first thing we need to think about is a pedestrian timeout. Whenever possible, try to walk at least 10 minutes after the first sign of stress. Exercise helps balance your hormones and keeps you in a uniform jacket. Walking near trees and grass will further encourage positive reactions in your brain that will help you relax.

Then make sure that the diet is rich in a variety of nutrient-rich vegetables, fruits and proteins. Remove processed sugars and starch as much as possible. Excess sugar promotes inflammation and digestive problems. Finally, add a good variety of probiotics to the diet, including smooth sugar-free yoghurt or kefir to help increase the population of useful bacteria in the digestive tract. Exercise and Nutrition are a great help in treating stress and will keep your system running through upcoming events

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The stress process – how to create anxiety and stress

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The STRESS process is a chain reaction that begins with a stimulus and ends with the end of symptoms, commonly referred to as "stress". The process follows the following steps:

S = Stimulus

The STRESS process is initiated by a stimulus or trigger that is either in our environment (person, thing, situation) or inside us (perception, feeling) or thought). The stimulus refers to the thalamus, the anterior-brain area, which acts as a switchboard that simultaneously transmits data to the amygdala (the limbic system – the brain's emotional center) and the neocortex (the thinking brain).

T = Threat

The stimulus arrives at the amygdala before it reaches the thinking brain. Our emotional brain checks whether the stimulus is an immediate or immediate danger. If the answer is yes, step 3 is skipped in the process because our survival can be highly dependent on us to "act now and think later".

R = Reality

Our brain is a virtual reality generator. The world is not objectively perceived, only by its subjective perception. Within our brain is the perception frame within which we create the full experience of the world. We are not passive experience of the world; we are rather the creators of the world we experience.

A moment after reaching the amygdala, the stimulus arrives in the thinking brain. Our thinking brain is about how the stimulus is interpreted. The emotional brain was right, and are we really in danger or overreacted or misjudged? According to our thoughts, stimulus stimulation can stimulate the stimuli as a threat, or you can either sound an alarm or turn off the alarm of the emotional brain.

E = Emotion

The fourth step of the STRESS process is emotional excitement. The real or perceived danger can be recalled by two emotions of fear and anxiety.

Fear is the oldest and strongest emotion. It provided survival as a species.

Anxiety responds to perceived future danger. This is a cautious approach when approaching potentially dangerous situations or situations with uncertain consequences. We respond with restlessness, nervousness, or dread, reacting, preparing, planning, and exercising, so we can mitigate the potential risk of a potentially dangerous situation.

S = Stress

In response to fear or anxiety, the stress response is automatically activated. During the stress response, hormones and neurotransmitters such as adrenaline and cortisol are released. These hormones and neurotransmitters prepare our body for physical action – to fight against a real or perceived threat (fight) or to escape (flight). As a result, we have our heart, our muscles and our sudden high alert.

Stress: Stress Symptoms

Stress is the last step in the stress process. & # 39; Stress & # 39; is the label used to describe the cocktail of brain-soul changes experienced as a result of stress response activation. This cocktail follows the following changes:

– cognitive (the way of thinking)

– emotional (as we feel and our mood)

– physiological (changes in our body)

– behavior (as it is)

The way we mix our stress cocktail is unique to all of us and as a result we all experience stress differently. However, our stress cocktail has two broad flavors:

1. Acute stress – the stress we respond to the real and current danger. After the danger passes, the stress response is turned off and our body returns to its normal balanced state.

2nd Chronic stress – the name of the prolonged and continuous activation of the stress response. Chronic stress can disrupt the process of almost every organism. Research suggests that chronic stress is the basis of many diseases and illnesses that overwhelm our health system and destroy the quality of middle and late life.

The Power of Knowledge
I trust you have found this explanation of how our brain-soul body utilizes the STRESS process. I found that gaining understanding offers more opportunities for people to change their experiences of stress. For example, someone who has focused only on increasing stress symptoms may decide to take steps to avoid or change the stimulus that triggers the stress process.

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Learn about the development of Alpha Mind Power

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This is the stress-triggering world in which we live to learn alpha mind power. What is this practice and how can it lead to a positive life improvement? The alpha level of your mind is achieved through meditation and sleep.

Alpha-meditation is a concept that doctors have researched in studying brain functions. Electrical pulses are measured with an EEG and mediate the rate of brain activity. Alpha waves between beta waves and theta waves in the cycle between awakening and sleep.

In view of this, you realize that you need to achieve a profound relaxation state in order to gain access to the subconscious. However, you cannot afford to sleep if you want to appreciate the power of the alpha mind in everyday life, not in your dreams.

The purpose of learning alpha-meditation is to cause energy and think it is manifested in reality. The person can appreciate all the benefits from the appropriate training, including the recovery of stress, the improvement of money problems and the achievement of strong goals. What other techniques or programs offer such promises at the same time?

If you practice alpha meditation for only 15 minutes, you will have the opportunity to experience the above mentioned benefits and improve your memory and sharpen your mind. You may wonder where you can try the extra 15 minutes to learn and practice alpha, but this way of thinking that you are always busy and never have time to pause is exactly why it is so important to spend time to release meditation-free attention for at least a few minutes a day.

Here are some useful ways to help the power of the alpha mind to change your life. Close your eyes and close everything else. Imagine sitting in a quiet place, even if you just sit or lie in your bedroom, the door is closed. The multi-legged situation is popular with many meditating people.

You can learn and practice in parallel with this relaxation and you will soon dream. In this calm state you can freely see the changes you want in your life and how they can happen. Do such revelations reach 15 minutes a day?

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