If you've ever wondered how to make your brain harder and how to improve logical critical thinking and reasoning, then this is for you.
Scientific writer, Rhodes scholar and two-time author Jonah Lehrer has come up in an unexpected way to help your brain fit and sharp. Like any other body in our body, it makes sense that exercise can be useful.
According to Lehrer, you can apply ten principles of right thinking to your own life to improve your own mind. 1. Tap your emotions – do not go to what they say to you, but listen and act accordingly if possible. These feelings come from a place created by facts beyond conscious consciousness
. Trust in your instincts – if you develop your skills, time has given you sound instincts, so instincts often trust you.
3rd Consider the alternatives – the brain naturally filters the world to confirm what it thinks, stops, and looks at the opposite.
4th Find out what you love – do not be fooled by price tags or popularity, decide for yourself what is right for you and what not.
5th Take long showers – research shows that insight is always coming to you when you do not deal with the problem, probably because of our better alignment if you are stress free
. Suspect your memories – the reminder of the event alters the structure of the event, the more you think about it, the less accurate its recall.
7th Do not do too much – the prefrontal cortex responsible for willpower and thinking is simply exhausted according to studies. You can do a lot of things, not all at the same time. So multitasking is not effective.
8th Learn From Failures – Successful people look at the rushes and keep track of what they can improve – Learning is vital.
ninth Daydream – this is an incredibly important tool for creativity, a domain known to the default network that allows the mind to create new associations. Dreaming is actually your brain.
10th Think of Thinking – Introspection is perhaps the key to good judgment, at least the level of intelligence and experience
A unique list that is certain but worth considering.
Lehrer shows great interest in the brain and neuroscience in thinking and decision making. The brain is very similar to the brain as a Swiss knife, with all kinds of tools for different things. The thing you have to do is be sure to use the right tool at the right time.
In addition to mental exercise, you can do other things to keep your brain healthy.
Antioxidants such as almonds, leafy vegetables and blueberries are a smart choice.
Vitamin D has repeatedly been shown to help in memory and information processing, so make sure you get the most. If you do not get enough omega-3 fatty acids from the fish (two doses a week), ask your primary doctor for the supplement as the 1000 milligrams of fish oil supplements may be for you.
Moderate Caffeine intake has also recently proven to be beneficial.
In the age of the population, it has been increasingly emphasized that the brain will be sharp over the years.
Performing things that use both the left and right sides The brain must demonstrate that it builds up the brain power. Challenge yourself – Only ten minutes of mental activity per day can suffice to reduce the risk of mental decline
Puzzles, reading or anything you love are good ways to keep the brain sharp and potentially improve your logical critical thinking and reasoning abilities
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