Most of Hashimoto's thyroiditis can better treat stress in their lives. Although this is true for most people in general, and not just those with autoimmune hypothyroidism, the fact remains that stress is one of the reasons for this. And if that is not the reason for the disorder, it is questionable that you can make your condition worse if you are not doing a good job.
What we need to think is that our body is not designed to treat chronic stress, but rather to treat acute stress situations. So what happens when a person has chronic stress (which seems to be the most people in this society), which in turn can weaken the immune system and may have a negative effect on other areas of the body, such as adrenal glands. This endangering immune system or adrenocortical adverse reactions may ultimately result in the autoimmune state, such as Hashimoto's thyroiditis.
So the goal is to provide twelve stress management tips that help keep your health worse, and / or reduce the likelihood that other circumstances will arise in the future. It sounds too good to be true. But when you understand that chronic stress is not what your body is designed to handle and that you have to do a lot to deal with stress in your life, then you realize that after consulting what I am giving you do not be surprised when you mean your health.
Here are the 12 stress management tips:
Tip 1: Try to Keep a Positive Attitude Most of the Time Although positive attitudes alone are not enough to treat stress, since one will surely help. Obviously no one can be 100% of the time positive. But many people seem to always behave negatively with them, which certainly will not help in treating stress in their lives. Want some kind of cardiovascular activity at least 3-4 times a week, ideally every time for at least 30 minutes. This can include walking or walking on a treadmill, an elliptical machine or a standing bicycle, or anything else that sweats a bit. I've found that some people with autoimmune disease have no energy to practice. If this describes you, it will take up to 20 to 30 minutes. In addition to cardiovascular exercises, other activities supporting stress management include yoga and Pilates. [#19659002] 3rd Tip: Eat Healthy Meals Most of us can do a much better job of eating healthier foods in our diets. I do not expect anyone who has eaten badly to immediately resign from all the "bad food" he loves. But even if you make little changes in your diet, it can have a great impact on your health. [#: Tip 4: Every day you have to drink a lot of clean water. Many sources suggest that you should drink at least eight high glasses of water a day. The problem with this is that everyone has different needs on the basis of body weight, so I suggest that half your body weight should be bored. For example, if you have a weight of 140 pounds, you would want to drink at least 70 ounces of water every day. And please do not drink tap water because you really need to clean purified water. [# Tip 5: Adding Quality Food Supplements Since most of us do not eat a perfect diet, it is important to take quality nutritional supplements on a daily basis. At least quality must include several mineral vitamins and fatty acids daily. You get a lot of poorly absorbing supplements, so you have to be cautious. Personally, I recommend all dietary supplements to my patients, instead of most retailers selling synthetic vitamins. [#19659002] 6th Tip: You get at least 8 hours of quality sleep every night I know this can be a problem, especially when you need to get to work early. And once again, some people who have Hashimoto's thyroiditis will find it difficult to sleep and / or wake up in the middle of the night. So as long as you get this problem, it will be difficult for them to have eight hours of good sleep at regular intervals. Often, sleep problems are caused by the adrenal artery stress that most endocrinologists and doctors do not deal with. [# # 7. Tip: Avoiding as much as possible the environmental toxins While these can not be completely avoided, you need to know that these toxins really affect our health. I will not discuss everything I can to avoid these toxins, but I tell you that you can do two things that will help you in the long run. First install a filter in the shower that removes chlorine, as this can really help increase the energy level. Second, stop household cleaning agents with hard chemicals and place natural household cleaning agents in your local health food store. [#19659002] Tip # 8: You are making love. After sex, it increases endorphins in the body, which also helps in treating stress. So you love your partner more often.
Tip # 9: Monthly Massage. Take a time with a licensed massage and treat yourself to a monthly massage. Massage therapy is not just about stress management, as there are many other benefits. But one of the great benefits of massage therapy is that it can help alleviate stress.
Tip # 10: Consider the Chiropractor. Okay, I'm undoubtedly a bit biased here because it has a chiropractic background. But since backbone regulation helps balance the nervous system, receiving from bone chests can also help alleviate stress. Like massage therapy, there are many other advantages when it comes to chiropractic.
Tip 11: Talk to someone Sometimes you talk to someone, it can help alleviate stress. This does not necessarily mean that you need to speak with a counselor, although in some cases it may be useful. But even talking to friends, family, or acquaintances can really help. [# # 12. Tip: Do not take life so seriously. This does not mean that you should not take seriously some aspects of your life. But on the other hand, many of us let things stress that they really should not. Write down the things that cause stress in your life, then look at these tips I've just given you and find out how to apply this advice to things that will emphasize you regularly.
For example, if you have a job that pulls you out, you may need to change your attitude (or change your job). Or maybe not eating well and / or not eating enough. These lifestyle changes will not get rid of stress in your life, but will help you better handle it. If your spouse highlights you, then perhaps counseling is the answer to you.
So here you are, as if you were at least 75% of the tips (9-12), including the first six listed, you will be amazed to manage stress. This is undoubtedly incomplete list, as there are other things that can handle stress. But these are the most important ones that really help restore your health and help maintain your health.
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