246@dmin
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Breathe Stress!

Stress increases heart rate and respiratory rate and increases the body's oxygen demand. Rapid shallow breathing, which reduces the efficiency of the oxygen delivery of the brain, muscles and the rest of the body and inhibits the cleansing of carbon dioxide (metabolic waste) from the body. Oxygen deficiency causes increased anxiety, poor mental concentration, and […]

246@dmin
Posted in Uncategorized

What is Shaming

"Do you find you angry a lot?" At this point, he shook his head. He felt criticized. Not least did he feel his own judgment. But worse than being afraid of my judgment. She was nine years old. This happens to almost everyone; all those who are emotionally vulnerable when asked such questions. It is […]

246@dmin
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The One in Life

Some argue that death or taxes are permanent in life. Although we may consider any of them as acceptable as one of the constant in life, I think it is not questionable. And this is a constant constant for everyone in the world, no matter what their situation, country of birth or financial freedom. The […]