One of the most effective solutions to treating anxiety is by regulating breathing. Studies have shown that certain respiratory techniques are useful for mitigating both short-term and long-term anxiety. Basically controlled breathing results in the release of endorphins in the body. Endorphins are hormones that make people feel relaxed, calm and relaxed. Anxiety has a variety of respiratory techniques, but the most effective are the following.
first Deep breathing
This is probably the most popular breathing technique. There are different types of deep breathing, such as resistance, breathing and poisoned breathing. Each type has a specific staircase that it performs. However, most of them include deep breathing, keeping the air for a few seconds, then exhaling slowly.
Deep breathing makes it known that a person can feel relaxed and calm within minutes. This can be used by a person who is anxiously attacking to restore rest. If you are on a regular basis, you may reduce the frequency and severity of anxiety attacks.
2nd Co2 Respiration
This is one of the most effective breathing techniques of anxiety. It basically involves the re-breathing of carbon dioxide that a person has just exhaled. This can be done by diving one hand over the mouth, or even with a paper bag. The goal is to take more carbon dioxide than oxygen. This is because sometimes anxiety leads to a loss of carbon dioxide in the lungs.
Co2 breathing is extremely effective, especially for sudden and very severe anxiety attacks. It can help reduce the severity of the attack.
3rd Coherent Breathing
This is to limit the breathing of the person every five breaths per minute. It is much lower than the usual 12-18 breath per minute. The significant slowdown in the rate helps people calm down. Coherent breathing is usually done by counting. One person inhales counts from 1 to 5, keeps his breath and counts from 1 to 5, and then exits from 1 to 5 while exhaling.
Technique known to reduce heart rate and blood pressure. Because anxiety is sometimes characterized by increased heartburn, coherent breathing is the perfect remedy for such manifestations.
These are the 3 most powerful breathing techniques for anxiety. Although people with anxiety are mostly helpful, they can play a preventative role. Therefore, even those who do not suffer from anxiety are encouraged to learn at least one breathing technique.
Source by sbobet