Amino acids are important in our daily lives. They have functions that help metabolism. Amino acids are molecules that consist of carbon, hydrogen, oxygen and nitrogen. One of the known amino acids is taurine.

Taurin, an amino acid that is important for body metabolism and brain development. It has high amino acid sulfonic acid, which can be seen in different body systems, such as skeletal muscle, central nervous system and muscle. Also found in white blood cells, seaweeds, bacteria and fungi.

In 1827 Leopold Gmelin and Friedrich Tiedermann, scholars in Austria, discovered in an owl. As the dog identified the ox with an ox, the scientist then named him Taurine. Taurine comes from Taurus, a Latin word meaning "bull". It is a secret that helps the metabolism of the body. It is responsible for breaking the fats, digesting, and then promoting the absorption of fatty, soluble vitamins from the foods we consume.

Taurine plays a very important role in brain development, as newborns are unable to produce taurine. There are studies that show that taurine plays a role in eye development. In the case of premature babies or newborns, there are milk forms in which taurine is present to confirm the proper development of the brain and the eye. However, adults are able to produce taurine with vitamin B6 or pyridoxine. Taurine is also found in foods such as meat and fish protein.

Taurine has many health benefits. Clinical trials and studies have shown that taurine can help reduce adult hypertension. Additionally, those tests that may be a treatment for those suffering from bipolar depression are also included. Also tested if there is weight loss function. Although these tests are not as comprehensive and have no therapeutic needs, studies and clinical trials are being processed before these functions can be safely used. Taurint is included in many products available on the market. Examples of these health supplements and energy drinks. If taurine supplements are used with creatine, bodybuilders claim to reduce muscle pain and fatigue.

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