Over the years, the ever-increasing complexity of life has caused a new kind of syndrome called an angry system. While previously it was a terribly unknown syndrome, it has become widespread today, as many people really suffer from this phenomenon. To help you with this question, there are three of the most effective methods you can take to gain full control over your anger and never let them ever enjoy it.
More often than not, people who are always very angry are like seemingly endless energies every day. It will accumulate too much extra energy to accumulate quickly and it will explode with the slightest difficulty. When the explosion happens, it is when the person loses his patience and loses control. In this connection, if you have a similar problem and want to check your anger, the first thing to do is download extra energy by doing the exercises. In a sense, it actually releases the tension that arose in you when the exercises were emptied.
In addition, those who are very easily lost in anger, even those who do not have the right channel for expressing and releasing their tension. As far as this is concerned, it is a very good idea to create a journal or blog. By changing your emotions to words, you actually relieve yourself and relieve stress from your mind. Many people have shown excellent results after testing this method. Not surprisingly, because it will be much easier if you move away from a negative feeling if you can pull out the words.
In addition, it is strongly recommended that you concentrate on breathing when it becomes steamy with fumes. However, adequate breathing equipment can provide sufficient oxygen to the mind to regain its calmness. In fact, it is not difficult to do it because all you have to do is regulate the breathing intervals. Just force inhalation and exhalation at a certain rate and count the intervals before restarting it again. When you keep your breath, then quit after some interviews, rest assured that whatever anger you get is automatically released by the breath.
Source by sbobet