Anger management is only a part of the struggle against rage and violence, for anger is only a symptom of the underlying problem. The root cause of every conflict, from family arguments to war, is not only anger, but also deeply bound uncertainty.
People act aggressively because they are afraid that someone else will get them for the first time. They will be jealous of fear because they are afraid to lose what they like. Other people are being bothered to feel themselves. The nations attack other nations because of the fear of fear.
If people act in a way that harms themselves or others, they can turn their actions into certain deep uncertainties.
Uncertainty, level, just part of man. At the right place, for our own protection – if it did not make sense that something unexpected or unpleasant could only happen, we would be at every opportunity in every kind of danger. The reason is why we check the traffic before we go in the way to know that a car might hit us if not.
Unfortunately, many people live in ever-growing uncertainty where the smallest thing can lead to fear, anger or hatred. These feelings cause adrenaline surges, which can cause anger or bravery or some other form of aggressive or even violent behavior. If it does not get released, it remains in the person's system, causing stress and flooding the mind and body with harmful chemicals that cause more damage to emotional and physical well-being.
If you recognize these feelings yourself, be patient. It can be defeated.
First, relax deeply. Close your eyes, make your mind clear and feel the feeling of warmth and relaxation, which flows from the top of my head to the foot of my foot.
Now you are firmly committed to making the best possible then . Do not worry about the race – no. Sometimes someone else can ever be.
Then think of a person whose behavior is uncomfortable or insecure, angry or frustrated. Imagine the person as strongly as you can. Forget the differences between you and forget about what you are sharing.
Maybe doing the same job or living in the same neighborhood. Maybe you both have kids and want to do the best. Maybe they're both ambitious, good for your parents, love music, or love gardeners. That the common ground is large or small, live on it and look around more.
If you can not think of one thing, you remember, you're both human. Each one has a heart that fights, think and feel its head, blood surrounding its body, love and love, hopes and dreams that can empower you to do great things … and change the power of the world around you.
You may have heard the story of World War I when the enemy soldiers stopped fighting to sing Christmas songs. Later they shivered from the ditch to meet each other in the land of man. They shared chocolates and tobacco and showed each other the pictures depicting their loved ones … and they realized that their enemies were just like them. There was simply no need to fight.
If soldiers fighting for their lives can do it then you . Think of your personal ceasefire. If you meet tomorrow in the street, maybe you can smile and say "Good Morning."
Maybe you can ask your family or congratulate a good job or comment on the weather or what sport you are both interested in. If you can do this with a little kindness, go ahead – and if you are offered a favor, accept it.
You do not have to be in a very close relationship – stop the automatic expectation of something insulting and respecting the other person and replacing the spirit of enmity with the principle of kindness … and continue.
The climate of trust created will help heal the insecurity of the other person – and whatever it is. You will be more confident in everything you do. As you change things better, you can feel more autonomy and empowerment – and there is also a spin-off.
If all people only work to cure relationships and insecurities, the world could find a true and lasting peace. It will either start before us or end.
You play with your part if you let your insecurity and you declare that you can eliminate the fire with the world – and if so, do now ?
Source by sbobet