Harassment is a feature of strong Emotional Intelligence or EQ. Daniel Goleman's book Emotional Intelligence draws attention to the question of how he can handle anger as a sign of high EQ. We know of physiology that in less than a second we will be angry with our brain and our body with internal chemical changes. When that happens, it works from our brainstem. Our brains are the most beneficial part of the brain. For the fight or flight and our automatic nervous system (breathing, heart rate, body temperature etc.) Responsible. When in this mode, we are bypassing the rational part of the brain. This is causing trouble, because newkortex is a thinking, rational part of our brain.
I'm sure you noticed that if you're very angry, you can not think clearly. Again, the reason is not to use the logical, rational part of the brain. It takes at least about 20 minutes for brain chemistry to return to normal and reconsider.
It's time to look at the situation with anger. Answer the following questions. A honest glance, no sugar involved, how to deal with anger. Even if you are not often angry, please read the follow-up strategies below. Strategies can help us in all our relationships.
When was he last very angry at last? What situation did the feeling of anger create?
How often are you angry?
Do you have a short or long fuse?
Do you often be offensive if you're angry? Do you call ridiculous names to people, kiss them, call them stupid, fat, lazy or racial larvae?
Have you been violent when you're angry? "Only once" is still too often. Violence includes flapping, knocking, throwing objects, injuring animals, punching walls, or destroying property. List all the violent acts you've been doing and who you were against.
Are people afraid of you when they're angry?
Do you have to learn more about anger in a more productive way?
Do you need your anger? Is anger / anger destroying your relationships?
WARNING MARKING THE PERSONAL REQUIREMENTS:
There are warning signs that anger expands and requires professional help. If you are violently or verbally abused and anger destroys your relationships, you will do a great deal of action to stop this cycle. You must call the local counseling center or the social services agency and ask for participation in the handling of anger. It's OK if you keep it going. The prices paid by others are too high. The price you will pay, if you insist on going forward, will still be high. Do not read it now. Go to your phone with the phone book, see the yellow page in the help center and call it now. You can search for consultancy centers that are funded by United Way or local university. These centers offer free or low cost consultancy. You can also contact your child's counselor and be able to provide local resources to you. Continue the call until you reach a service that will help. No excuse. Just do it.
NORMAL ANGER: HOW TO GET YOUR EXPERIENCE, INCREASE EQ AND NORMATE YOUR RELATIONSHIP
Most people use more strategies to deal with anger [http://www.irisfanning.com]. Even if not often an angry man, these steps can be helpful in deepening relationships. If you are angry, these tools will be indispensable for handling your anger more effectively. (If you are again violent, you must work with counselors or psychologists to develop long-term strategies).
first Do not talk. If you continue your argument, you will NOT listen and feed the angry cycle.
2nd Set some "good fight".
• NEVER say something that you know will hurt this person or relationship for a lifetime. Cruel and unnecessary, and you know. The person can forgive you, but you probably will not forget or trust you.
• Signal for pause. Simple phrase: "I'm very angry and nervous to talk about lately."
• Separate and cool down well. Men do more than women leave the scene when they are extremely angry. I know this is a disappointment for women, but men leave because they have a sense of anger overcoming them and are afraid of harming the woman or the children they love .. Do not take this personally, that's a good thing. come back when they calm down
3. They learn the excellent communication skills Every community has adult learning, advanced training and excellent communication workshops and must undertake to take part in one of the training courses for the next 3 months. enrich your life and make it easier for all your relationships, including work, children and home. I can give you a simple strategy now: Do not blame the other person for your reaction A simple sentence – I feel ______________ when ______________________ In the future I would like or expected _________. This simple communication tool gets the heart of anger, which almost always hurt. It is convincing, it helps to satisfy your needs, but it does not attack or provoke the student.
4th Do not rescue the anger again and again. If you look at the situation and the possible nasty returns, you will only lengthen your anger. This is a form of suicide and "justifies", even when it is next to you, it reacts immediately. Mentally try the easy flow of conversation. Feel what it would be if you really understood and understood the person. A positive mental test can help you get back to your rational brain.
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