Anger is a normal part of life. However, if it is under control, it can really harm your family, work, and lifestyle. If you are easily irritated and angry with minor problems, it is important to know how to reduce the excessive energy generated by emotion.
The anger management techniques in this article will help you do this.
Anger is best curtailed if we understand it better. The first step to understanding the emotions is to recognize the various rage types and their expression. If you know how to express angry emotions, you will know better if you lose control.
If you're fixing this early warning, you can go in the right moment to prevent yourself 19659002] Below is a list of different types of anger and a brief description of how they are expressed. Following the listing, key anger management techniques help to change how emotional communication is communicated. Behavioral anger has a very physical component where anger causes you physically some action. shape or shape. This can be expressed through complexity and dislike. Sometimes they are eager to physically attack the subject, causing angry emotions, usually a person. Verbal anger is less vulnerable to physical action and words. This is mostly done by blasting offensive comments and offensive criticisms. Real cursing or shouting, someone else's downfall, or abating skills, is all the means with which verbal anger is expressed. Behavioral and verbal anger is expressed directly, whether acting or words, a passive angry man tends to resist and not express his anger. Passive angry people tend to be angry, usually because they think the anger is bad or too afraid to express these feelings.
Although passively angry people do not show off their anger, silent treatment, malicious disadvantaged sarcasm or avoiding the person or situation that created the feeling. Passive angry people are very good at developing hidden methods to express their feelings without having to face them directly. This is a form of behavioral anger where action is his or her own self. When angry emotions arise in low-esteemed individuals, they express themselves tough themselves.
Combines two fatal feelings, anger, and low self-esteem.
As a result, these individuals are disciplined in different ways. Sometimes they have to punish themselves to feel good, hungry, or in extreme cases, some have expressed their anger physically assaulted.
These are the more commonly used methods that people express anger. It is important to understand how you expressed your emotions, because as much as they are expressed, they still cause damage – whether you, others, or both.
So if you're dealing with anger, good things to do in the next few weeks, look at yourself when you're irritated, frustrated, or crazy. When you do this, describe how you express these feelings
You're physically doing something, saying something wordy, you're actively noticing it, but you passively express it in some way? Are you hard on yourself or something or all of these?
- If you physically do it, figure out how to hold back. Try to breathe deeply or count; count 10, 20, 30, or at most high until you are calm for yourself. A healthy way of expressing behavioral anger is physical exercise; you might go for a run, raise some weight, it may be as simple as getting a fresh air, going out for a walk. Personally, I love the box. This is one of my favorite anger management techniques, as there is nothing like a punching bag for about half an hour to get the traces of angry emotions out of your system.
- If you have a habit of verbal rebellion, learn to bite your tongue. Walk away from the person you verbally hurt. In such situations, one of the more effective anger management techniques is to use positive conjecture to neutralize the negative speech that you want to get out of. You can make plausible statements like "I'm calm and relaxed," "the cruel feelings I've felt this person is the result of trying to work and not something you've done." my life, and I release them from my mind and my body. "
- If passively, you express your dissatisfaction with self-sufficiency, you exercise a way of direct contact between people and situations, but you do not need to be too direct;
- Finally, if you act angrily when you are angry, then you really have to work on self-esteem, self-esteem, confidence, and all healthy self-esteem. Otherwise, your mind you will never be able to stop thinking about the reasons why you have to be hard on yourself Positive self-tuning is also great work here The following messages can be repeated on a regular basis: "I like myself," "I am a decent person," and "confident and strong feeling of self-esteem" Repeat these statements each and every day often it is possible, we will increase our self-esteem and prevent ourselves from being angry.
So the above are the many ways people express anger. Notice what you are doing, and use the harassment techniques here to curb those crazy, outraged and explosive feelings.
Source by sbobet