There are many things about the brain and the mind that we still can not, or at least we can not be sure.
One question is, "why are people chronically worried?" Is there something in their own genes – a "problem gene", maybe … in the family? Or is this something different?
The nightmare is for them: what if we do not find healing for a chronic concern?
We hope that one day we will come up with a worrier state. "
Science believes that when people are experiencing high levels of anxiety (chronic worries), they are constantly looking for and expecting the worst (including the danger) and live in constant fear, the result is a life not so easy. 19659002] Everyone knows that worrier is not for many reasons No one wants to worry and those who are worried are often trying to move to a "non-worrying" state and unfortunately fail
Chronic concerns tend to be a lot of illness, they are unable to properly concentrate and have impulsive tendencies and memory problems, and more importantly, they are unnecessarily concerned about brain power
It is obvious that life can not be guaranteed: rarely have bad moments, but a chronic concern is the cause of life It is bad moments. They believe (badly) that, if they expect the worst, they never
This process of thinking is clearly the biggest obstacle to a good life and undermines the meaning of worrier life, peace and joy. ] What can worrier do to get rid of chronic concerns?
They can change their thinking.
It's easy to tell and it's hard to do. But if you're worried, what's the other choice? Initially, you can follow these suggestions:
• Get professional help if you need it.
• Take care of the diet. What you eat affects your mood and brain function, all the more that you think.
• Practice regularly. Practice helps the brain work well and help with the "whimsical days" that are common in caregivers' lives.
• Learn and use a relaxation response exercise. This is the perfect way to calm down a busy mind. (I personally took a course on this technique and found that it works very well.)
• Try an MBSR or MBCT for an 8-week course. These class types are very useful.
• Grab the meditation on your routine. Make some research and select the type of meditation that works best for you.
• Consider hypnosis. Some people find useful strategies for dealing with worrier minds.
• Think about experimenting with emotional freedom (EFT). Many have found this to be a good way to change a worrying state of mind.
• Confirm the importance of good social support for your spouse, other family members, friends, and colleagues.
sources of what he can do to change an unhealthy mindset and remain positive. Choose a chronic worrier to a positive thinking warrior
Source by sbobet