Beta brain waves are great for helping people concentrate. People who do not have enough brain waves usually forget and feel less aware of their environment. For example, if you know a person with a serious lack of attention (such as ADD or ADHD), you probably could use a lot to increase the beta waves in your brain. How can one help increase the total brainwave activity?
First, you must know that it is not a magical, easy process to increase the brain waves you want and to fully control your mental state. It will work and perhaps a lot of effort on its part to increase a certain brainwave than beta. In order to increase the amount of beta in your brain you can start drinking a glass of coffee.
Coffee provides healthy and rapid growth in this kind of brain waves. You can also increase the amount of beta in your mind by other means: chewing peppermint or stained gum, taking energy drinks, and reducing sleep. Healthy activities that help to improve the mental regulation of beta waves: giving speech, talking with others, and consciously preparing ourselves to wake up every morning at a specific time.
If you have a lot of beta waves, you feel motivated, excited and ready to act. In other words, if you have a lot of beta activity, you probably will not be depressed. This is a condition of excessive stimulation such as brainwaves like theta that result from lack of stimulation. The only disadvantage is that there are many beta waves that can burn itself.
There are many times negative effects that there are many beta brain waves. You can get tension, get nervous and catch it in fear. Adrenaline glands can actually increase the production of "harmful cortisol" chemicals, which can cause problems with learning and memory problems. In healthy volumes, beta brain waves are excellent in promoting quality concentration. The only time you are in trouble is when you never break the state of brainwave because other types of brain waves are running naturally in the cycling process.
Source by sbobet