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246@dmin

You Need to Learn How to Reduce Your Stress – Why You Kill and Do not Know

Yet another study shows that stress is deadly. If you do not have enough reason to do something, you will do it now. Learn more in this article. Stress has long been said to be harmful to your health, and every year more evidence is seen. For example, today the European Heart Journal physicians have […]

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246@dmin

Emotional stress: What is it and how do we deal with it?

Stress management is almost one for almost everyone at some point or another. After all, life consists of challenges that test us physically, mentally and emotionally. However, if a person has to deal with this kind of blow to the present, constant fracture from such pressure can indeed affect the mental and physical well-being of […]

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246@dmin

2 Effective breathing techniques for anxiety

Anxiety An Effective Breathing Technique Anxiety induces many discomforts in the body. These reactions can be overcome with adequate breathing techniques for anxiety that can help endorphins reassure. When breathing techniques are restored, mastering the right approach is key because chest ventilation is not very good. Shallow breaths can only overturn the oxygen and carbon […]

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246@dmin

Emotionally Stressed? Try the daily free technology

"My day without technology was a nightmare," one student exclaims at the beginning of the final lecture on technological, natural and inner experiences. This exclamation was so entertained that I repeated many times the day I wrote the project to other students and colleagues at St. Francis University, a small university located in the hills […]

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246@dmin

Simple stress techniques to ease anxiety and enjoy a longer, healthier life

Thousands and thousands of people today suffer from the stress of stress and anxiety. Regardless of whether you are at home or at work in a stressful state, these thoughts and feelings can cause different types and levels of personal problems. Many of these problems may have different relationships with family, friends, colleagues, employers, and […]