You can survive without food for weeks, without days, without water, just minutes without oxygen! But most of us spend very little time on our breath. As the press at the University of Oxford reminds us, "In previous years, breathing was synonymous with life because the last breath was the absence of death and the […]
When I decided to stay at home with my mom, I represented all the good things I imagined with the role; kissing small toes, listening to the first words, and teaching the art of tying shoelaces. I knew that it was less than a pleasant task to do around the clock, but I could never […]
In 1967, Thomas H. Holmes and Richard H. Rahe of the University of Washington studied the relationship between significant life events and illnesses. As part of this study, the main causes of stress were depicted. This chart, which contained 43 stress in 1967, was updated to 55 in 2006. It is obvious that society has […]
Somebody once told me when I was angry, crying and crazy and shouting and trying to hurt everyone and feeling that I feel as bad as I feel because I want to hurt them as much as I hurt in the past . When I'm sad, tombs and graves, and I don't feel good and […]
When it comes to anger regulation, many skills and techniques can help and help. For many people who have problems with anger, it takes a huge effort to stay calm and calm. Two factors that can really lose the loss of temperament control when they are subjected to extreme stress and pressure in a given […]
The comment that he cannot control his anger or behavior is a myth. You are in complete control of your daily life and activities. You make decisions, go to work, buy a car, go to school, marry and choose friends. The list may continue, but the point is to determine your life and what is […]
I often post quotes on Facebook and Twitter about different people about the topics I am interested in, or I think other people would benefit. Recently on Facebook somebody sent me the following private message: "Everything that annoys us, can understand us for understanding" – Carl Jung Chris – I don't understand, can you help? […]
Anger is a strong emotion that suffering has caused some type of real or genuine injury. Cognitive behavioral theory refers to a number of factors such as past experience, behavior learned from others, genetic predispositions, and lack of problem solving ability. Put simply, anger is caused by a combination of two factors: the irrational perception […]
Introduction We often do things and then regret it because we didn't really want to do it. We also find ourselves responding quickly and impressively to situations that have been able to think a little bit, we could have managed much better. Steve Peters, a psychiatrist who has worked with Victoria Pendleton and Sir Chris […]
Have you ever felt a reduction? Someone who is starting to get into trouble with his relationship or professional life because of anger regulation? If this sounds like it is now, it's the best time to explore your options for accepting an anger class. These seats are easy to do in the privacy of your […]