The comment that he cannot control his anger or behavior is a myth. You are in complete control of your daily life and activities. You make decisions, go to work, buy a car, go to school, marry and choose friends. The list may continue, but the point is to determine your life and what is […]
I often post quotes on Facebook and Twitter about different people about the topics I am interested in, or I think other people would benefit. Recently on Facebook somebody sent me the following private message: "Everything that annoys us, can understand us for understanding" – Carl Jung Chris – I don't understand, can you help? […]
Anger is a strong emotion that suffering has caused some type of real or genuine injury. Cognitive behavioral theory refers to a number of factors such as past experience, behavior learned from others, genetic predispositions, and lack of problem solving ability. Put simply, anger is caused by a combination of two factors: the irrational perception […]
Introduction We often do things and then regret it because we didn't really want to do it. We also find ourselves responding quickly and impressively to situations that have been able to think a little bit, we could have managed much better. Steve Peters, a psychiatrist who has worked with Victoria Pendleton and Sir Chris […]
Have you ever felt a reduction? Someone who is starting to get into trouble with his relationship or professional life because of anger regulation? If this sounds like it is now, it's the best time to explore your options for accepting an anger class. These seats are easy to do in the privacy of your […]
Do you have trouble managing your anger if things don't go well? If this happens, it may be time to learn four killer anger techniques before destroying your health and relationships. It is important to be able to express yourself when you are nervous; however, inappropriate measures and responses to stressful situations can have bad […]
Always blowing his top? Do you spend too much time choking on your boss? Do you feel badly yelling at your spouse and children? Have you jumped out of your car on the highway? Did he have to leave the child's football game because he threatened the coach? If yes to any of the above, […]
Stress has profound effects on both physical and mental health. As discussed in the previous stress and health articles, 75% of all illnesses in the United States are associated with stress and lifestyle, including heart disease, diabetes and obesity. Stress accumulation, if it does not deal with the level of symptoms, can affect the nervous […]
Stress management is an absolute requirement when it comes to protecting different beliefs and opinions. We can get to a point where we die better than we were wrong. This way of thinking can place us in an arbitrary box that closes us from the miracles offered by life. However, we can give ourselves immediate […]
Everyone has a day when they experience stress and overload; when there is too much to do and too little time to do. If you feel stressed, ask yourself that everything is as urgent as stress. * What is the worst thing that can happen? * It would really be so bad or aroused & […]