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246@dmin

Stress and Health Part 3 – Stress and Chiropractic

Stress has profound effects on both physical and mental health. As discussed in the previous stress and health articles, 75% of all illnesses in the United States are associated with stress and lifestyle, including heart disease, diabetes and obesity. Stress accumulation, if it does not deal with the level of symptoms, can affect the nervous […]

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246@dmin

BALANCE: The best defense against stress!

Stress is like a rubber band that reaches its limit. It opens without releasing the pressure. The Harvard Public Health School says: "Severe, persistent stress … increases wear and, ultimately, diseases such as heart disease, stroke and diabetes." Release this rubber band … by restoring balance in your life. Some stress is really helpful: motivates […]

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246@dmin

Stress Management Techniques 1 – Rhythmic Breathing

Relaxation time is essential to counteract the effects of chronic stress on the body. Using relaxation techniques, we can start to crash this cumulative, damaging process and join the self-healing potential of the body. Herbert Benson, MD, Harvard, and stress-reducing specialist first explained the phrase "Relaxation Response" in the early 1970s to explain the physiological […]

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246@dmin

Workplace Stress Management – 9 Key Insights to Reduce Work Stress – Part 1

Stress is a fact of life! Regardless of your industry or profession, you can be sure that stress situations, individuals and environments will all be powerful forces that, without addressing skills and awareness, endanger the achievement of goals and the lifestyle you seek. Yet, like the proverbial head of the sand syndrome, we ignore this […]