Anger is a normal reaction that everyone feels and shows when someone or something is in danger in certain situations. When we deal with anger, we often think of anger management because we believe that anger managers have the solution to the problems.
To some extent, but every problem is different, and issues that have led to the anger of man can not be the same as the others. The solutions to these questions can be very different. There is no such thing as the perfect technique that will work for everyone.
There are many who have mature anger, that is, they are able to control their anger and find a solution to their problems without violating themselves or anyone else. Some who have emotional anger are those who can not handle anger and emotions, and shout sooner when they are angry, blame others for their problems and threaten other people. feelings. People with immature anger can physically attack a person, and desperate need a better management strategy.
Relief Therapists can provide the tools and techniques to solve our problems and help us resolve these issues effectively. With the help of counseling, we can look at a certain situation from a different angle and if the situation is threatening, we find the best possible solution without having to resort to physical violence.
We meet many people in our lives that they cheat, betray, lie to us, they do not respect us, they interrupt or threaten us. These kinds of people basically want to disturb our lives and our state of mind and to some degree they will succeed in their intentions. No one likes to be harassed forever, and there is a point when we explode with anger. Of course, we are trying to avoid a person who bans our lives, but one day we decide to fire with fire and stand up for ourselves and we think this is the best way for us.
Setting up our rights and protecting the threat is fine, but not if we physically attack a person. If you stand on the edge of the outbreak of anger, you have to go back a little bit and face the anger and face the person who causes problems telling them not to obstruct the obstacles and, if necessary, report it to the authorities.
Everyone in our society needs some form of anger therapy, and help is often needed to control the anger and limit it to survival. There are a number of resources that everyone can benefit from. The basis for anger management is:
1. First, you must identify yourself as having immature infidelities and be able to abuse people physically orally.
2nd If you have identified your problem, try to resolve it. Make sure you describe anything that irritates you in the logger's diary and reads the journal if you are calm and in a state of mind and identifies trigger points. The trigger points can be a person or a particular situation, whatever it may be, to be positively confronted with them and talk about solving their problem. This technique proved to be very effective for many people.
3rd When you're angry, you do not get good voices for anyone, and I just want to punch who's irritating yourself. If you have that feeling, you have to hit a thing close to you like a bag or a pillow that will not hurt you and continue punching until you feel relief.
4th Participate in anger management classes or activities where you can express your problems, listen to other people's issues, and see how they are angry and stay behind.
5th To avoid having a verbal or physical struggle with someone, you must be the first to step up and offer to talk about things when they are both relaxed.
6th Many beneficial anger management tools and techniques can help combat anger and positive energy. Just tell yourself that you are stronger than your anger and control your life.
Source by sbobet