"Always forgive your enemies, and nothing will hurt them so much."
Treatment of anger is the biggest emotional problem most children are faced with. Children who learn to deal with anger begin to deal with fears and other emotions.
At present, our community is unsure of how to deal with anger. In fact, they do not like anger, because they do not have a home, school or community. Civilized people are not angry & # 39; it seems that the accepted wisdom and therefore tend to encourage the children to enema the anger, do not miss it.
There are four ways of anger, and only the fourth list must be considered healthy. These are:
1. Muzzle it – bury anger deeply, and go for the attitude! This does not work for many children, because anger does not move and does not break.
2nd Exhale – Some children physically point out that a friend, sibling or parent literally show their anger.
3rd Mouth it – Verbal abuse is usually painful and falls back on the angry man.
4th Handle – Anger can be expressed in a way that does not harm anyone.
The following five steps can be the basis for the anger management program for children and adolescents:
1. Recognize: The first step is to help children recognize when they are angry. What are the physical signs? What do you think? We all differ, but tension, heavy breathing and clenched teeth are common.
2nd Name: Make a vocabulary with your children around the rage. "Mad as a snake", "lose", "short assurance" are some options. Kids are likely to produce more! Defining emotions is the first step to recognizing anger.
3rd Select: Help your kids recognize that they have the option to keep control or lose control when they become angry.
4th Explain: Encouraging children to speak verbally, as they speak orally, is healthy. Shouting to someone when they're angry, no. Using I Statements is one of the ways others know how they feel. "I feel very crazy if you say bad things to me … I feel … one way to listen and let go of anger
5. Release it: Help children have a legal physical outflow for their rage.
Maximizing the health of anger health in a healthy way: "It's not that bad that it's a bad thing to do it, we can not talk about it. "
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