There is a saying that says, "What you feed your body is what you feed your brain." This means that there are foods that stimulate the brain and are an example of healthy foods. One important element of food selection not only nourishes the body but energizes the brain. After all, it is the center of physical and mental processes.
The whole meal is good. This is because whole grain is a good vitamin and mineral source, such as B16, B12, and folic acid. These 3 vitamins are important to retain memory, which is an important brain activity. Whole foods promote normal blood flow. What's the whole food? These are sometimes referred to as "organic foods". Whole foods are simply those that were not under much processing. Whole foods are good minerals, such as protein, complex carbohydrates, healthy fats and other vitamins.
What are the most important 3 full foods that stimulate the brain? Here are:
1. Whole grains – these are healthy foods that are fed with the b complex complex, which is essential to boost the functioning of the nervous system. It also helps to strengthen the immune system. Examples are whole wheat, brown rice, oatmeal, popcorn and beans. They are loaded with threads that can stimulate your mind, but they give you a sense of something.
2nd Green Leafy Vegetables – Organic leafy vegetables are a good source of folic acid, which is essential for the development of the brain, especially in the fetus, and in the first trimester of pregnancy, pregnant women recommended folic acid supplementation.
3rd And among the 3 complete foods, the last one would be unprocessed meat, chicken and fish. For example, a chicken breast and chicken meat. Fish are a good source of Omega3, which is good for maintaining normal cholesterol but also for normal brain function.
Source by sbobet