Interest in meditation is rapidly growing in the West. Why not? So many research work shows the positive health effects of the practice. It's amazing it's been a long time here. Meditation is often a matter of Eastern religions or beliefs, such as Buddhism and Hinduism. It turns out that many religious forms of meditation have come back for thousands of years: Judaism, Christianity, and Islam. Perhaps why this may be surprising to some people that different labels were used to describe the practice, and in some cases the intent was different. For many religions, meditation was a time when individual thoughts were directed to communion with God or to the scripture. Hindus practiced yoga preparation for meditation.
According to a recent study, nearly three-quarters of Americans declared themselves as Christians, more than half of them claiming to belong to a Protestant faith or church. Those Americans who claim their religion: Judaism, Buddhism, Islam or Hinduism together account for less than 4% of the population. Such statistics help to illuminate the slow growth of Western meditation. Although prayer is a consistent part of Protestant practice, meditation is less common (depending on the definition). Recently, the term "meditation" is freely used in all religions, including Protestant religions.
According to Wikipedia, the word meditation comes from the Latin word meditation which has many meanings, including thinking, learning and practicing. " With this definition, all kinds of prayers certainly fit. Though there are some types of meditating practices of praise: attention, kundalini, zazen, TM, qi gong, and others, this is the eye-catching meditation that really catches and is at the center of the research. I think the popularity of awareness-raising meditation is reliably easy to learn and the least tied to a given religion. Buddhists call attention meditation, "Vipassana." This is simply the fact that you focus your mind on the present. Although the concept is simple, many people are struggling to consider themselves turning back or bumping into future events. Some people mistakenly think they "control" their minds and have no thoughts. I believe that this type of training is not only futile, it also leads to people leaving the practice.
Thoughts should be accepted in the usual way. The mind likes to run movies in your mind. Get movies of movies you made last night or last week and make movies about what you're going to do next. Of course, like most movies, distortions and fictitious versions of reality. The focus is on concentrating on a thing that is present like your breathing! As thoughts come, leave them and do not report or judge. In this practice, it is recommended to sit upright. Do not be angry about your feet or hands, but try to sit symmetrically. Close your eyes and focus on your breath. Thoughts come and go. Know that even the Dalai Lama is constantly thinking about coming and going – the most important thing is to let them go without judgment.
Like all new skills, practice is required. Do not judge your fixes with image reduction but rather your ability not to insist on it.
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