Many stress management techniques help reduce stress levels, but not all of them deal with all the stressful situations you can find yourself in. So here is the treatment of the four stresses: avoiding stress, changing the stressor, adapting to the stressor, and accepting the stress reliever. One or more of these may be useful to you, no matter what your situation is.
Sometimes you just have to say no. If you know that you are responsible for what you can handle, you will make more use of it. And you will not be able to do the best. You and the other person would like to do so if you do not say it and explain why.
Restricts exposure to stressed people and situations . You know, there are energy-saving in your life, and you know which situations are causing stress. If you can not avoid these people and situations altogether, at least limit the exposure as much as possible.
Avoid "hot-button" themes. You know there are certain themes that come under the skin or hot keys for others. If possible, do not talk about it.
Delete and Deliver. Do you need to do everything? Do you think things will only happen if they do it? Decide which tasks you need in the list of things you do not need to do perfectly, and you do not have to do it at all. Delete things that are not necessary and transfer the others.
Change the Stress
Create Hot-Button Rules If you are dealing with topics that need to be spoken absolutely, you must establish ground rules for the other person, for example, if you agree a time when things are overheated.
Change is going in both directions. If you think things are changing to reduce stress, you are ready to change and accept the new situation.
Be proactive Do not wait until you feel it. If you know someone or something is stressed, plan a better way to react.
Time Management The priority of the to-do list is to address the most important and most important things first. Thus, if the time is running out, the consequences are not that bad. Try to look at the situation from another point of view.
Find the silver cover and try to find something positive in the position.
Use it later. This is not the first stressful situation I ever had to deal with. Looking back on the stressful events of the past, how important is it for you now?
Be reasonable. Life is not perfect. They put more emphasis on their expectation and then measure their experience with this level of perfection. Some stresses in life are normal.
Turn lemons into lemonade How can this situation change the benefits? For example, increased ownership can lead to promotion or better jobs if you can endorse small resources for some time.
Release Check You can not control what is happening to you and can not control other people's behavior. Sometimes you have to accept that things are so. Some people cope with relying on higher power.
Drawing on Resources Accepting stress-free people or situations forces us to dig deeply and find resources within ourselves, we did not know it existed. For example, more work-related responsibilities may lead to leadership qualities that you did not know you own.
Connect with others. You're not alone in stress. Share your feelings with a trusted family and friends. Isolation exacerbates stress, so even if they can not do anything about the stressor, share their feelings and recognize them, can greatly contribute to reducing stress levels
. Release anger or anger. People are that they are, and life is what. You can choose to be angry and angry in life, or you may decide to live the same life without anger and anger. No matter what your situation is, this is your choice.
The correct use of the right technique is the key to managing successful stress. Keep the four A in mind when next time you are in a stressful situation.
This article was inspired by The Four's: Avoid, Modify, Adapt, and Accept HelpGuide.org
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