Multivitamin supplementation is recommended for improving brain function. Many researchers have found that about half of one-third of school children are improving non-verbal IQ scores after taking multivitamin supplements. Vitamins and minerals also have a beneficial effect on brain function thanks to brain supplements used in tests and trials. These vitamins and minerals in the supplements are already in a chemical or composite form; however, these vitamins and minerals can be found in the natural enzyme form of natural fruits and vegetables.
Some examples of this fruit and vegetables that can be braised by brain vitamins and minerals that help brain function and prevent degenerative brain illness .
To try to increase IQ, restore memory or improve brain function, try adding more to the diet:
1. Grape seed extract). The grape seed extract is rich in antioxidants that eliminate dangerous free radicals in the body and brain.
2nd Other antioxidant rich fruits and vegetables: blueberries, blackberries, strawberries, blueberries, raspberries, garlic, cabbage, spinach, apple, cherries and grapes. They help prevent brain damage and loss of memory while improving motor coordination and balance.
3rd Linseed oil). Omega-3 fatty acids are a major source of DHA that helps to repair memory loss and improve brain function and IQ as Omega-3 creates new communication nodes in brain neurons. Young children and pregnant or nursing mothers need to have Omega-3 or DHA rich foods in their diet.
4th Acai palm fruit.
5th Sunflower seeds, legumes (such as lentils, beans and peas) and certain vegetables (eg Spinach, Réparepce, Asparagus, Brussels sprouts, broccoli, bok choy, romaine salad and beetroot) are very rich in folic acid or folic acid. it helps to reduce the risk of memory loss and Alzheimer's. The stinging of fruits and vegetables of fruit or fruit juice in fruit is also suitable for treating depression.
6th Tomato juice
Multivitamin supplements contain all the brain vitamins and minerals we need for our brain health; but we must also note that these brain vitamins and minerals are already readily available from fruits and vegetables from natural ingredients.
The aforementioned fruits and vegetables juices are healthy, safe, effective and practical. Fruits and vegetables are a very easy and economical way to improve our daily brain vitamins and minerals to improve brain function, increase IQ, prevent memory loss, and take great care of our overall mental health.
Source by sbobet