You forgot when people seem to be natural things, but brain power decreases as a result of the aging process, not necessarily what is beyond our control. For most people, memory loss is simply caused by proper nutrition that does not affect brain function.

The question is whether malnutrition is a loss of memory? Simply put, as all organs and cells of our body depend on the nutrients to function normally, both our brain and neurons (neurons) require certain nutrients to be able to have thoughts, memories and other impulses. Malnutrition occurs when we do not get enough nutrients we need and we can not supply enough energy to our cells, including our brain.

During our time, our metabolism slows down, resulting in incorrect absorption of nutrients into our cells. Unlike the blockage of cellular function, this attenuates the cell's protection against harmful free radicals and inhibits the ability of new cells to grow. Free radicals themselves destroy the brain cells and neurons through oxidation and contribute to memory loss. In order to counteract metabolic disturbance and free radical damage, adults need to respond to proper nutrition, especially a well-balanced diet that includes the necessary nutrients for the brain, for example:

1. Choline and B vitamins. Choline is a vitamin B which is naturally found in foods such as eggs, meat, whole grain and fish. The forerunner of acetylcholine (ACh), which is the most common neurotransmitter in the brain, carrying neurotransmitters, enabling the brain to function. Studies show that patients with Alzheimer's disease have low levels of acetylcholine, which demonstrates the importance of memory. In addition to choline, a vitamin B complex is needed for the synthesis of neurotransmitter chemicals. Aging slows our natural ability to synthesize these neurotransmitters, so increasing the amount of choline and vitamin B in the adult diet

. Omega 3 fatty acids. Clinical examination of cumulative elderly patients in Omega 3 fatty acids (DHA and EPA) has resulted in fewer brain lesions than those who did not. These tiny changes that can be identified by MRI brain function can cause cognitive problems and dementia, and may even lead to stroke. Therefore, diet rich in Omega 3 rich fish such as tuna, salmon, sardines, herring, mackerel and anchovy are important. Antioxidants. Antioxidants are the main defense of cells against damage caused by free radicals associated with aging and many degenerative diseases. Physical damage caused by free radicals, which can be observed in brain studies, are also associated with loss of memory, especially in patients with Alzheimer's disease and Parkinson's disease. The most common antioxidants are vitamins C and E, but many others can be found in fruits such as grapes, berries, plums and oranges, and vegetables, for example. Spinach, Broccoli, Beetroot, Onion and Brussels Sprouts [19659002] Because you do not have these essential brain nutrition in your diet, it does not provide sufficient protection against age-related memory disorders – showing that malnutrition is the same as memory loss. If these nutrients do not get enough food from the food, the use of supplements is a good alternative.

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