Many people complained of how difficult it is to treat stress, how difficult it is to maintain the stress-free lifestyle that every program speaks. We are convinced that stress-absorbing techniques do not work. But what we do not know is the lack of ABC strategy on how to deal with stress. This ABC strategy is the adaptation of the Albert Ellis psychologist, the Rational Emotional Behavioral Therapy (REBT) model, which is called a step pattern ABC.
This strategy consists of 3 steps, so is the name A-B-C that anyone can follow. A is the potentially stressful situation here, while B is your convictions, thoughts, or remarks about the stressed situation, and C's consequences that lead to stress. An example of this is increasingly pronounced in the always waiting and busy way. In this situation where you have to wait a long time, your thoughts and remarks about waiting are like delay and all negative things, there may be potential stress from which you can escape.
identify the ABC of stress, you can now begin to change it. Start by changing A, which means you're changing the environment, whether you're at work or at home. Do not you like waiting and sitting in traffic? Go ahead and go ahead to avoid it. If you can not change the environment, change B by changing their detection. To properly manage stress, you must always focus on how you can change how things are viewed. Think positive. You will not catch anywhere if you have negative thoughts that only exacerbate the already felt stress. If you do not change your situation or do not think about the situation, change C. Know how to calm down and calm down on your mind and body. Meditation and self-confidence can be the simplest strategy.
Remember that feeling is an emphasized two-way process. You need something that triggers stress, and you have to feel stressed. After both steps, you feel tension. These external events and situations can be empowered as you would like to see them. This means that most of our stress is induced by ourselves, and that means we have the control to change them. Stop what you always do, minimize those who can not tolerate their thoughts, fail to reach conclusions without a reasonable amount of truth and facts, cut off these unrealistic expectations and stop them from comparing negatively with others. 19659002] Attempting to use different techniques, enrolling a variety of stress management programs, and reading a lot of health magazines can not help managing stress altogether unless you change your mind. Stress will always be part of life. You must start by looking at your life and knowing what you are doing and how stressed you are. Then you can simply start the conversion process like ABC.
Source by sbobet