upset. Nervous. Worried. Terrified. Tense. Overloaded. They stressed!
Stress is just a normal part of life. This is not necessarily a bad thing. Stress simply means how you perceive certain events and how your body reacts to them. The stress experienced by the approaching math test motivates you to learn harder and to end after the test. However, if you need to feel stress constantly, the problem begins. Teens can experience stress from several sources, including:
School Welfare Pressure; school juggling, job and extracurricular activities such as sports or community service;
Pressures on the use of drugs, alcohol or sex, or dress or appearance in a certain way to fit with companions;
Conflicts with friends, classmates, or family members;
Family problems, such as separation, divorce, chronic or fatal illness of a loved one or the death of a loved one;
Moving or changing schools;
Disclosure or Harassment;
Physical changes such as weight gain or loss or acne;
Fighting with a loved one.
The wonderfully crafted body treats stress with the production of stress hormones, adrenaline and cortisol. If you were in a really dangerous situation – for example, persecution – these hormones would prepare you to respond to the increased feeling of vigilance and strength. That is why this hormonal response is "fight or flight". This will allow you to pressurize and do everything the situation requires. The body is designed so that when the danger passes, your nervous system returns to the normal level and is ready to react whenever you need it.
However, if you experience a long-term stressful situation and experience daily worry and anxiety, the nervous system activates and continuously pumpes stress hormones. This is not healthy. It would be like you turned your car on. Before holding the gas cassette for a very long time. In fact, it not only protects the body's nutrition but weakens the immune system, which can damage the internal organs. If this happens to you, you experience stress. Some symptoms:
Headache, stomach and digestive problems, muscle pain, chest pain;
Depression, I do not want to be with your friends or participate in activities;
Allergic reactions, such as asthma and eczema;
Anger, irritability, mood, sadness, hopelessness;
You can not sleep or you want to sleep all the time;
Loss of appetite or over-consumption.
Learning and using simple stress management skills is the most effective way to tackle everyday challenges and combat stressful stress. Here are some things you can now start to check the stress response:
1. Start by taking care of yourself. It consumes a healthy, balanced diet full of fresh fruits, vegetables, whole grains and proteins; Drink a lot of water; generous exercise and adequate sleep every night. Avoid caffeine in coffee, tea, cocoa, energy drinks, and chocolate and limit the amount of sugar you consume.
2. Set small, achievable targets and move larger tasks to smaller, more manageable steps.
3. Be aware of your thoughts. Your thoughts affect your attitude. Replace negative thoughts with positive ones. "I will never be able to do this" can be replaced "I can do this if I go one step at a time."
4. Do not seek perfection from yourself or others. Confirm that you have done a good job and do not set unrealistic expectations for yourself or others. Learn to accept yourself and others as you are.
5. Learn about simple relaxation techniques, such as deep breathing and progressive muscle relaxation.
6. Eliminate situations that cause stress – speak a speech or oral report, try to make someone special, or to someone who hurt you.
7. Do not keep the fears and problems from bottling inside. Talk to a trusted friend, parent, trainer or teacher.
Stress is just a fact of life. This can not be avoided but can effectively handle it not to collect it. Remember, calm down.
Source by sbobet