Fighting at school? Do you need momentum to your brain? No more; we've put together some great ways to support our mental performance, which we can start today! Each method is super simple so you can try them with very little preparation.

Take a kitty

A brief rest of the day can really help you out of your memory and productivity. This is true even if the sun is less than 10 minutes and if you are not tired! It is very common for East Asian offices to have a 20-minute power on lunch and then come back. Do not forget to keep the sun in 30 minutes, because it can cause anything more than sleeplessness that could resist your cognitive performance.

Spiritual performance can be beneficial to anyone for a short sleep, regardless of any other methods or methods that help cognate. And it's easy to try: Just find a comfortable position, put your head and close your eyes (use a sleeping mask and earplug for extra peace of mind). Hopefully I nod you enough, but if not, do not be afraid. Sensory weakness still rejuvenates the brain.

And if you're trying to sleep overnight, try the attention. Focus on your breathing and long, restless breathing. Learn more later in this article!

Eat Better

Excessive dose of sugary foods can damage your cognition. This is because the higher level of fat and sugar in the blood is cognitively impaired. In addition, an Australian study [2] on the impact of fat and sugar on the subject came to the conclusion that unhealthy foods are in violation of their mental performance. So if a brain wants momentum, keep sugar foods away. However, this may be somewhat tricky. It is very easy to grab the chocolate, not the time it takes to make a healthy meal. Most importantly, find similar, comfortable meals that are lower in sugar and still enjoy eating. Fruits such as apples and bananas are great opportunities. If you want raw food (such as celery), they are even better. Get rid of it!

Get Some Practice

Common practice is another healthy and easy way to cognize one of the UCLA's metastases [2]. A brief workout helps in mood, cognition and general physical health, as well as stimulation of the brain and the production of new brain cells. Something as simple as a little space saving, push-up or jogging on the spot. In fact, any activity that increases your heart rate by 8 to 10 minutes a day will help your body and mind.

Meditation and Attention

There are some super fast and easy thinking methods you can try to help relax and energize your mind. Our favorite is the following: Close your eyes, breathe nicely and slowly and count the number 10. Inhale and inhale, count the # 39; Then exhalation. Inhale, count to 2, then exhalation. Repeat this and focus on your breathing. Make sure it is slow and measured for the best effect. As you reach the 5th or 6th breath, your breath must be beautiful and slow, so you have to focus on something really concrete. This helps to clarify the mind. Focusing on your breathing while counting (and not thinking about other things!) It goes far beyond the thoughts of restlessness and helps you refresh your brain. There are plenty of techniques there – but they suggest that even short meditation periods help cognition.

Applications or Games for Training Your Brain

In recent years, there has been an explosion in the number of brain workouts, games and programs that you can carry with you. As smartphones are everywhere, it's easy to spend one hour on the phone for a long time to get away. Why can not you change your normal game with a brain training program that can help you strengthen your mind while playing? Also, if you are fond of puzzles, why not try sudoku or crossword puzzles? It's time to see how much it improves weekly per week!

Conclusion

We really hope this article has helped! There are many ways to improve mental performance, which are only the fastest and simplest. Keeping these techniques steady will definitely improve your cognition and performance.

References:

1 = Gomez-Pinilla and Hillman, 2013. The effect of exercise on cognitive abilities. & # 39; Comprehensive Physiology 2013. January. 3 (1), 403-428. Access to the Internet: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4555146/

2 = Beilharz et al., 2015. Diet-induced cognitive deficiency: Fat and the role of sugar, possible mechanisms and nutritional interventions. Nutrients, August 2015. 7 (8), p. 6719-6738. Access the Internet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3951958/

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