At the National Academy of Sciences in 2004, David Watson demonstrated that the brain of mediated Buddhist monks was better coordinated and organized in the processing of mental activities.
The study is not the only one. Neuroreport 2005 reports that 40 minutes of meditation a day increases gray matter – the thickness of which indicates the total number of nerve cells.
But David Watson's study is interesting. The monks in his studies, who mediated over 50,000 hours of their lives, also showed higher mental functioning and increased awareness. During meditation, their brains released gamma-waves, unlike the others they have ever witnessed – about three times the size of a typical brain. A high level of gamma waves is often detected in cases where the brain creates new circuits – but one does not learn anything new.
Or they thought.
Many previous theoretical and brain studies have shown that the two are more closely related to each other than most people knew. For example, pianist mentally challenging students show the same neural development as those who physically practiced. Coincidence? Another study on basketball players will get the same results.
It is a fact that Dr. Guang Ye and Kelly Cole have shown that visualization of finger exercises increases the muscle power of the affected fingers by more than 22%, which is why the mind can affect the body.
In the 2004 journal Nature, researchers at the German University of Regensburg made a study that showed how non-jugglers grew their gray matter as they learned to handle juggling. Interestingly, those who lost the development within 3 months after the end of the test lost the loss.
Thoughts clearly affect your feelings and brain fitness.
According to his study, Richard Davidson said, "Mental practice has an impact on the brain, just as golf or tennis practice improves performance."
Source by sbobet