Biomimetics (also known as biomimicry or bionics) are the use of methods and systems in the natural environment for modern technology and human resource development. Although Nature offers the best solutions to many of our complex or unresolved issues, we rarely seek solutions. In this article, I have identified some valuable facts about the behavior of migrant birds, which can provide some basic principles for solving our stress management problems.

One day, stress is an integral part of everyday life and therefore all of us face one or another. Stress is caused by various stress factors. These can be environmental, physiological, social or cognitive. Our body responds physiologically to these stress factors by secretion of a hormone, corticosterone, which leads to a "Fight or Fear" reaction. Although this kind of response can be interpreted as adaptive, the long-term or frequent occurrence of stress causes chronic undesirable effects due to the physiological and behavioral reactions of the human body.

Knowing the importance of stress in health care has developed a lot of stress management techniques and has been suggested to fight stress. However, there is no comprehensive methodology for treating general stress that can be applied to any type of stress. This problem is solved from nature.

Critical examination of migratory behavior of some long migratory birds contains key principles for successful treatment of stress.

The most serious part of life is migratory birds living in their long migration path. Some migratory birds like goose, sparrows, mosquitoes, wanderers, etc. It is known that their seasonal migration is hundreds of miles away. Migration is made from year to year and from generation to generation. How are you able to handle this stressful event and pause without having to know very well that you have severe stress? The answer is that nature taught them how to handle this stressful event in their thousands of years of evolution.

Principles for treating stress in migrant birds: Avoiding, 2. Adaptation Principle, and 3. The Principle of Reception : The basic reason why birds use seasonal migration to avoid their severe cold stress, during a certain season, although migration is a stress-inducing exercise in itself. Unless these birds are moving away from their severe colds during that season, the chances of survival are far distant from severe temperature stress. Therefore, nature taught them that the principle of avoidance would be the best option in such a situation. Another focus on the migratory birds they are likely to face is the danger of predators on migration. In order to avoid the threat of their predators on their route, birds prefer a roundabout route, knowing very well that such a decision means additional flight distance. There is also the principle of avoidance, while the birds are opposed to stress. In both cases, the principle of avoidance is a more valuable stress management technique in the given situations. : In the principle of avoiding the abovementioned principle, the birds were able to differentiate, stressing that tolerable (manageable) stresses that are unbearable and uncompromising and accepting unacceptable stress to avoid unbearable stress. Here comes the principle of acceptance. Accordingly, certain tensions must be adopted and it is not recommended to wait for a stress-free situation. The Adaptation Principle: If birds accept certain tensions, they are prepared to face the consequences of accepting the stress they have adopted. Even if the accepted stress can be less severe for the time being, it should be treated and eliminated, as it will probably be chronic over time if it can be extended. Nature has prompted them to develop adaptations

Prior to stress, due to the constant depletion of energy sources, migrating birds store enough fat deposits in their bodies as energy sources before migration begins. In addition, the brain adrenocortis, which responds to stress and initiates physiological changes in normal birds, is suppressed by migrants and thus does not feel aviation stress. Through its long-lasting migration route, migrants migrate from their normal eating habits to special eating habits by selectively consuming antioxidant rich berries. These fruits provide protection against oxidative stress, which occurs during long flights. These natural conditions such as stress-management techniques for migrant birds

Thus, the principle of stress management adaptation explains how to prepare for stress-related problems through positive behavior and physiological change

The three principles mentioned above are lessons learned from nature and the basis for all stress management techniques. They need to be taken into account when solving stress management problems.

Source by sbobet

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