These "down" times lead to negative thoughts, which can lead to poor productivity and for some, can lead to different levels of depression. Minimizing and ultimately eliminating these time periods will allow you to make remarkable progress in your life.

Think about it. If you were always "pumped up", full of positive energy and passionate about every day, how incredible would your daily contributions be to your life

How many "rags to riches" stories have you read or watched, where people overcame insurmountable obstacles in spite of terrible things happening in their lives. They achieved their goals by never quitting and always believing in their dreams / vision.

Energy is the most powerful force in our universe.

Unfortunately for some, negative energy seems to travel much faster and is in more abundance than positive energy. Understanding how to overcome negative thoughts and replace them with a high level of positive energy is paramount.

By identifying and utilizing some natural, readily available energy boosting techniques and strategies, you can increase your positive energy levels and sustain them for longer periods of time.

The resources I have outlined below are extremely effective tools for attracting and conveying higher levels.

The resources I have outlined below are extremely effective tools for attracting and conveying higher levels of energy. They are simple, but highly effective if you consistently work at it. The trick is finding purpose in everything you do, say and listen to; If you do, you will find the energy you need.

Strategy: Commit to identifying negative thoughts and words on a daily basis. Negativity starts with you, you make the choice! Whenever you find yourself using negative words in your daily conversation, you are heading in the wrong direction.

Create an arsenal of inspirational messages. The Internet is filled with free motivational and inspirational quotes of the day. Do not just read them and move on when you find those you like. Write them down! Look at them daily and test each one of them out when you're "going negative". Some will work better than others. Put the best ones in a journal of some kind and title the page; inspirational quotes for difficult times

Here are some inspirational messages you can use if you like:

* "There is only one success – to be able to spend your life in your own way "…….. Christopher Morley

* "The secret of success in life is for a man to be ready for his opportunity when it comes" …. Earl of Beaconsfield

* "A mistake is not necessarily a crime. Wherever you can extend your forgiveness, especially to yourself, you free up energy. Your energy is a quantity you can exchange for whatever you want in life" ……. Unknown

* "The majority of men meet with failure because of their lack of persistence in creating new plans to take the place of those who fail" …….. Napolean Hill

"Josh Billings

" There are certainly some common themes in these quotes – can you see the important elements of preparation, persistence and mindset?

Weapon Number Two – Inspirational Messages from Books.

Weapon Number Two – Inspirational Messages from books. Not only will you find inspirational quotes, but you can add paragraphs and stories to your positive energy cache.

* "Rich Dad, Poor Dad" by Robert Kiyosaki

* "Rich Dad, Poor Dad" by Robert Kiyosaki

* "The Science of Getting Rich" by Wallace D. Wattles

* "Think and Grow Rich" by Napoleon Hill

* "We want you to be Rich" by Trump and Kiyosaki

* "Secrets of the Millionaire Mind" by T. Harv Eker

* "The 4-Hour Workweek" by Timothy Ferriss

* "One Minute Sales Person" by Spencer Johnson

* "Power vs Force" by David Hawkins

* "The Game of Life and How to Play It" Florence Shinn

Weapon Number Three – Inspirational messages from Movies. Movies are a great example of how finding a goal for your actions can change everything. I like all people who say movies and television are a waste of time. In some cases this is true, but if you are watching a movie with the intended purpose of a leisure time mixed with a motivating boost, how can this be considered a waste of time? Here are a few of my favorites:

* The Aviator

* The Pursuit Of Happyness

* Radio

* Braveheart

* Men of Honor

* Rudy

* Life as a House

* Patch Adams

Weapon Number 4 – Inspirational Messages through Music:

I'm not going to touch this one. Out of the five sources of inspiration and motivation, music is by far the most personal of the "tastes". However, music can be extremely powerful. It can change moods and attitudes within seconds. There is a reason music is played in the locker room of almost every sporting event before the game. It fires the players up! The other powerful thing about a song is that you can bring it into your consciousness at any time without the song actually being played. You can hear the music or lyrics in your head and use it to your advantage.

Weapon Number Five – Inspirational Messages through Events and Situations:

Everyone has a moment of glory or achievement can think about at any time – when you won a "hard fought" game; you "aced" a test or passed when you did not expect it; you thrived under pressure, made someone laugh or had someone sincerely thank you for a job well done. Write these moments down, think about them regularly and learn to use them when you need it most.

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