Examination of Passions

Motivation Does Not Hold Because It Reduces Challenges During the Moment

People are emotional beings, and while having very sophisticated forebrains, our actions are shaped by our limbic brain. the actions are driven by unconscious desires that are deeply in the reptile's brain, consisting of the brainstem and the cerebellum. His focus is on physical survival and the homosexuality of his body.

Its primary function is to preserve survival and control, respiration, reproduction, and other basic survival needs.

Controls unconscious actions and resists change. Even when they start a new habit, the experiments can be broken by the reptilian brain.

Thinking Brain is about 20% of decision making that explains why behavioral change often meets resistance.

Most people use autopilot, and their instincts dictate, which means the rebel master of the reptile.

The problem occurs when you give it a sense of satisfaction instead of a passing incident that your unconscious desires repeatedly stunner, even in spite of your best intentions.

It seems that someone's hands should be placed on your back to move on. If they remove their hands, they will probably lose their motivation. Jim Rohn was a late American motivational speaker who once said, "Motivation is what you are going to be, the habit is what's left." He knew that motivation alone was not enough to sustain his efforts.

I think the sound + the convincing WHY are two important elements that help you achieve your goals and successes. WHY

I have taught hundreds of people over the last decade, from athletes to CEOs, and one of the most important factors that often come up in coaching is the subject of emotion.

People often say that they do not feel motivated or engaged in the habit because they react to their emotional brains and give their demands.

I like the author and the physician Kyra Bobinet's perspective in well-designed biographies: 10 lessons in Brain Science and Design Thinking For a Conscious, Healthy and Intentional Life: "When people say things like" motivated, "I think they actually say "I feel stronger and I hope they do it. "They say motivation, but really, to talk about emotions again."

So if motivation does not last, what is it?

Nice to ask you.

What do you need for a WHY WHO?

According to the motivational author Simon Sin, many people and organizations focus primarily on HOW and WHAT as their primary incentives.

In the Golden Circle, HOW and WHAT occupy the outer rings of the circle while WHY fills the center. the Neocortex Role of Rational, Analytical Thinking, and Language

HOW is controlled by the limbic brain that is responsible for your feelings, trust, and loyalty. It guides human behavior and decision making and does not have language skills.

WHY is controlled by the limbic brain and manages intuition and decision-making.

What's this all about when you have a commander, WHY he is likely to associate strong emotions with actions, resulting in greater chances of success.

Jeff Brown and Mark Fenske authors explain in the winner's mind: 8 Strategies The great ideas for success can help you better deal with your emotions and dictate your life: "The difference between the winning brain and the average brain is that winners precisely direct their emotions in a productive way and not simply exhaust emotions from uncontrollable or negligent emotional responses (even negative ones) so that emotions positively contribute to current and long-term goals. "

To highlight an example today, I work with a young lady who is a women's football referee. Jane (not his real name) was injured 12 months ago when he played his ankle in the dry section of a football field during the game.

While the injury did not require surgery, the II. He suffered a tearing of the tapes at his ankles, which required twelve months of rehabilitation.

At a first meeting I asked Jane what he liked the football referee (why?). It was difficult for him to answer and I had to go further.

However, at the end of the session, he raised his motivation for a soccer referee coming from his childhood memories that he started playing football with his father. I remember the smell of smoke and felt the flow of emotions while telling me the experience. I saw his tears fill in his eyes and I knew he had a strong cause to heal his entire state of health again. The good news is that Jane is completely recovered and returns for a simple reason. He had an impressive WHY that encouraged him to appear every week for work because he knew it was too important to leave motivation.

The emotional journey yourself

other similar people and the common theme as a whole helps them to explore WHY before they act.

I do not say motivation does not exist or there is no place for it. In my experience, a powerful WHY always motivates motivation, because motivation is like a security and fast burns.

Generally, I will help my clients build their habits to support their goals and draw attention to the change cycle.

Motivation alone does not guarantee results and can not rely on it because it comes and goes.

Everyone is motivated by the beginning of a new habit, goal or project, but six months later the individual is unmotivated. This is when life begins or when unexpected challenges arise. Jane spent four weeks in the fitness test to become a judge's license and triggered inflammation on the knee, which required the retrieval of the training program [19659003] Most people resigned, but Jane realized that the goal was too important because it meant more to him as a short-term withdrawal of a damaged knee.

Fortunately, I've managed to handle the injury through a gentle exercise

While I'm convinced that if there is no persuasive WHY, you are unlikely to be successful

Ask yourself the following questions before a goal or a would you make a project to make your primary motivation clear:

Why is this goal / project important? 19659003 What does this mean if I achieve this goal / project?

Do I realize when I come to this goal / project?

For the first question when answering, continue WHY questions until you reach an emotional point,

This process should be an emotional journey because you try to touch the limbic brain.

Only then will you discover the real reason to claim a specific goal or action [19659003ChannelMotorMotivationFromChannelMotionFromtheNeedofYourself?

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