Stress has become the most important cause of the disease in our time. This damages our health, creates illnesses and lives in many ways. Moderate-dose stress in our lives is indispensable but too dangerous. Stress needs to be managed and controlled to find out what it is, what symptoms it is and what behavioral changes it takes to cope with it.
In our ancient life, stress that stimulates the flow of hormones in the bloodstream is an indispensable biological mechanism that allows our ancestors to escape from the predators, to fight their enemies and hostile environments. This legacy has transformed us to super-respondents to all the stressful life situations around us, without paying much attention to how we respond to the ever-increasing stress-stimulating effects of the modern technology world.
We now live in a fast-paced, problem-free, complex life situation where a lot of stress stimulates each other in a way that we can not handle them easily. In childhood, almost every child is taught to receive all stress. They did not properly try to ignore and respond.
Stress is not the direct cause of the disease but also reduces immunity, builds the tendency of the disease and indirectly mediates the disease. Focusing on stress management, you can reduce the range of stress-induced illnesses from headache to ulcer to hyperthermia.
The first practical step in treating stress is to identify symptoms of stress such as headaches, insomnia, depression, behavioral changes, and so on. Symptoms of stress may range from physical and physiological behavior. Then, combine the symptoms with direct stress sources, such as poor time management, inadequate meals, abnormal households, and so on. Find the right solutions by changing your individual attitudes, work patterns, or response patterns.
An effective way of managing stress is to change behavior or change the way of thinking. If we change the way we react to the causes, stress does not mean weird. Stress as a constructive, non-destructive factor is a step towards moving away from the stress problem. But a certain degree of stress is inevitable in order to preserve normal health or to achieve a competitive life in this globalized world. Stress, if properly channeled, can actually increase our performance in all competitive activities. Be prepared to put stress on the throne to achieve success. Examine individual institutions, help you discover your true potential and sharpen one's performance if kept within manageable boundaries. So, consider stress as a natural and positive reaction by constructing a stress-tolerant approach and conditioning the brain, which can be channeled constructively.
A committed commitment or deep involvement in any project that gives you pleasure can build a sense of self-interest. This can make you more positive and less negative in stressful environments. This would mean a significant change in the approach of stress stimulants. The basic idea is that if you can not change your situation properly, change your attitude to your situation.
Always pay attention to every stress environment as an exciting learning experience. Look at the positive aspects and ignore the negative ones. Any undesirable change in normal routines causes many people to deal with correction problems. Another move to a new place of residence can also cause suicide tendencies for older people. If you are prone to anxiety when normal routines have changed, you intentionally practice something special every day to prepare yourself for self-learning adaptation habits, along with the changes that have been made so far. Faced with the inevitable changes in happiness, definitely brings a better change to home habits.
If you build an attitude that exerts some kind of control over events or situations that generate stress, it would help make the stressful state healthy. Harmful load is not the absolute product of a particular situation, it is the result of a kind of attitude. So it requires us to change the attitudes of stress and stress stimulants. A situation is governed by the participation and commitment of individuals. Involvement and commitment of stakeholders can continue to lead to patterns of behavior that will automatically guide the management. Always it is recommended that all stresses be energized that can make it competitive or capable of handling it. To be a good performer in a strong competition requires minimal stress. There is no doubt that stress can be used efficiently to illuminate the best of quality. You have to think so convincingly that you can turn any stressful situation into a positive one. Detect every stressful event as a challenge you can deal with and use for you. Do not hesitate to change the way we approach the problems ahead.
Bad work organization and bad time management is a constant creator of stress. It is unsuitable that the time available for each task to be performed and the time spent in a multitude of roles can not effectively be a stress factor. Learning and appropriate exercising of scientific time management skills could help your work to reduce stress.
Job targeting errors can be minimized by finding and using the best working hours. Some in the morning, but for the rest of the night. Always remember to break away every few hours to plan further work so you can handle it without incineration. Never live in unhappy events in the past. It's unnecessarily losing energy, but it can not do anything about it. If you face situations you can not agree with or change, everything must be done to avoid future emergence of such situations.
Work is always the dominant source of stress. Some simple strategic changes in your way of doing your job can lead to a lot of stress. You will always find the simplest way to work, to save time. System approach or macroscopic examination of work elements and finding organic synergy can make it easier for you to work. Drawing workflows in your most important work-related activities will be helpful in eliminating redundant work, which indirectly results in stress.
If you can not eliminate workplace stress factors with every effort, it is better to try to change attitudes or change behavior. Think that there is no perfect job without any problem, which is exactly the same as your workplace efforts. Therefore, keep your expectations lower to avoid compliance with workplace reality. The expectation always reduces the joy.
Learn to Say & # 39; no & # 39; definitely a safe drug to reduce stress. If someone has consistently stressed in his life, limits the time spent, or strategically eliminates this relationship. If something or someone is constantly bothering you, tell your feelings in an open but polite way to avoid unnecessary indignation in you.
We all agree that deep relaxation can alleviate stress and stress, but many do not know the practice of deep relaxation. Appropriate nutrition, proper exercise, adequate relaxation, adequate sleep, proper thinking, adequate breathing, etc. In all these aspects of these changes, they bring significant changes to the treatment of stress. When we rest, we unconsciously exclude the accumulated stress in our body. Both stress and relaxation can not exist simultaneously in one person.
Regular exercise, such as walking, is an effective way of treating stress. It helps regulate the bad effects of stress hormones, relieve depression, and sleep better. Daily workouts, such as walking, swimming, or athletics, improve digestion, physiological activities, and overall mental well-being.
Regular yoga practice can bring rest in your body. Yoga is nothing more than a scientific posture. Provides energy, better health, flexibility and calm for treating stress. During yoga the stomach is not full, the clean mouth and the brain do not interfere with thinking. Yoga deals with the body of man. This is a perfect solution for better health. It brings diseases, improves health and energizes life. Meditation, a part of the yoga nurse, is a means of deep relaxation, a state of mind and a light stress reduction. Meditation techniques have many currents. Choose the one that suits your lifestyle.
Let's take a humorous view of life. Getting ridiculous is the smartest way to reduce stress problems. Endorphins, often called "happy hormones", are released during laughter. The hormone also reduces the pain of the body. Laughter helps move stress easily. In short, stress is not an unmanageable problem, but the consequence is that it is impossible to properly handle the right tools.
Source by sbobet