Anger management is an important and difficult part of self-regulation.
Everyone was angry. It is inconceivable to experience life without going crazy at some point, and handling anger would be compulsory to all those who interact with people. Certainly there are some who have less of their anger than others, but everyone has to learn to point or handle at some point. These steps must be helped in a healthy way through your anger.
The first step in anger management is to figure out what caused it.
Some people have anger as a first reaction to anything because they have been raised. The others ultimately decide about things when they are simply angry because this is what they saw young.
Others, however, are incredibly angry at an event that has weakened their self-control.
Some ultimately decide to treat their anger badly because they do not consider the real question.
If he finds out what's really behind the anger and how he expressed it, he can help focus on the subject, not the jump.
Once you identify what's upset, put it on the list. Although not so much anger is causing trouble as it is expressed and not completely crazy, it may be in trouble first.
Think of your daily routine, and when you are afraid. You can set up your routine, or if you are part of the job, you will be better prepared for the stress storm.
You must also identify the symptoms of rising anger, such as fractured fists, pacing, or even red appearance, as this may help identify and trigger new triggers.
The next step will teach you how to cool down when you re-ignite it. You know when you're angry.
You know the signs when you're angry. It's time to learn how to go down when you get faint.
We can do a lot of things.
• Practice: Anger means a fight or a flight reaction. You can use exercise to go through any unnecessary energy you suddenly get.
• Counting until you calm down: You do not have to count anything particularly, you just have to take the mind with something monotonous, which does not bother you until you regain self-regulation and composition.
• Deep breathing: Slow, deep breaths can slow your heart rate and comfort you.
Some people are reassuring themselves with unconventional methods, so if you find something that works for you, do not hesitate to use it.
The last step is to find a healthy way to express anger.
Anger is energy, and if you find the way to transform this anger into inspiration and change, you will not only treat your anger but become negative as a positive one. Some people are painting. Other people are writing.
Find out what works for you.
At the end of the day, anger management is about being in a position to cope with your anger and bring intelligent decisions to the heat of the moment.
Determine the causes of anger, calm down, and then make a decision. You do not want to regret something for the rest of your life because you are not calm down.
Source by sbobet