Stress is a psychological term that is an unpleasant state of emotional and physiological excitement that people experience in situations that they perceive as dangerous or endanger their well-being. Stress is different things for different people. Some people determine stress as events or situations that feel tension, pressure, or negative emotions such as anxiety and anger. Others react to stress than these situations. This response includes physiological changes, such as increased heart rate and muscle tension, as well as emotional and behavioral changes. However, most psychologists consider stress as a man's interpretation and response to a threatening event.
Stress is a common experience. You may feel tense when you are busy or you find important deadlines or you have too little time to finish all your tasks. Often, people get stressed through workplace problems or social relationships, such as poor assessors of a supervisor or arguing with a friend. Some people may be particularly sensitive to stress or personal stress. Others are particularly concerned about objects or things related to physical threats, such as illness, storms or flight planes, and emphasize when these perceived threats meet or think. The most important life events, such as the death of a loved one, can cause serious stress
If not properly treated, stress can cause serious health problems. Constant stress exposure can contribute to both physical illness, such as heart disease and mental illness, such as anxiety disorders. The field of health psychology focuses on how stress affects how physical activity works and how people use stress management techniques to prevent or minimize the disease.
Stress-causing conditions are referred to as stress. The severity and duration of stress varies.
Stress can be classified into three general categories:
- · catastrophic events
- · significant changes in life
- · daily hassle
In addition, thinking about unpleasant past events or unpleasant future events can cause stress to many people.
A stressed person typically has anxious thoughts and difficulties that arise or remember. Stress may also alter external behavior. Tightening of the teeth, twisting, pacing, claw bite and heavy breathing are common signs of stress. People can feel physically different when they are stressful. Mumps in the stomach, cold hands and feet, dry mouth and increased heart rate are all the physiological effects of stress associated with anxiety. Physicians are increasingly recognizing that stress is a contributing factor to the diversity of health problems. These problems include cardiovascular disorders such as high blood pressure (hypertension); coronary heart disease and gastrointestinal disorders such as ulcers. Stress seems to be a risk factor in cancer, chronic pain problems, and many other health disorders.
Researchers have clearly identified stress and stress-sensitive personality risk as a risk factor for cardiovascular disease. The release of stress hormones exerts a cumulative negative effect on the heart and veins. Stress management involves the use of thoughts and actions aimed at treating stressful situations and reducing stress levels. Many people have a distinctive way to overcome their stress based on their personality. People who are well confronted with stress tend to think that they can personally influence what is happening to them. Generally they are positive about themselves, resist frustration, remain optimistic and endure in extremely unfavorable circumstances. Most importantly, they choose the right strategies to cope with the stressors they face. In contrast, people who are badly borne by stress usually have slightly conflicting personality features such as lower self-esteem and pessimistic outlook on life.
Psychologists differentiate between two different types of strategy: problem solving and emotion. Both strategies aim at controlling the level of stress. In problem-centered combat, we attempt to short-circuit negative emotions to change, avoid or minimize the threat. You have to change your behavior to deal with a stressful situation. When you focus your emotions, you should try to moderate or eliminate the unpleasant emotions directly. Examples of focusing on emotions include thinking about the situation in a positive direction, resting, denying and desirefulness.
In addition, the other two other great relaxation methods are progressive muscle relaxation and meditation, which can be very useful to you. Progressive muscle relaxation regularly widenes and relaxes the various muscle groups while directing the attention to the opposite feelings caused by the two procedures. After progressive muscle relaxation, rising tension levels become more sensitive and can trigger a relaxation reaction during everyday activities.
Meditation is apart from learning subjective goals such as contemplation, wisdom, and altered states of consciousness. Some forms have a strong Eastern religious and spiritual legacy in Zen Buddhism and Yoga. Other varieties emphasize special lifestyles for professionals. One of the most common forms of meditation, the transcendental meditation, is the center of the mantra's warning and repetition, which is a word, sound, or phrase that is thought to have particularly reassuring qualities.
Both progressive muscle relaxation, related. Successfully applied a wide range of stress-related disorders including hypertension, migraines and stress development as well as chronic pain
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