In my hypnotherapist, I have many clients who come to me to deal with stress management. Many of these clients are working with mothers who rely on their time: children, husband or partner, paid work, and unpaid household tasks all pull these women in different directions. Everyday stress stresses involve physical and emotional resources that address the major stress problems of life, such as personal and family health problems, financial problems, and so on. they are entitled to some "I" time, and are part of solving stress relief.
Generally, one of the things I teach these clients is self-hypnosis. There are some self-hypnosis techniques that anyone can learn to treat stress. But I give a lot of skillful tips to my clients to help them.
Here are 10 tips for stress management that I often recommend:
1. Target for 7-9 hours of sleep every day. Our body performs so much restorative work while we are sleeping and it's much harder to deal with emotional and physical stress if we do not have enough sleep. In addition, sleepless nights are better than nights of interrupted sleep. So, if you are very young children every night (nutrition, diaper changes, etc.), Try sharing these tasks with your husband or partner to sleep for a few nights without interruption. And do not be guilty of napping when you get the chance! The energetic demands on your body as a woman playing a number of roles are terrible. The more energy you need, the more resources you get for life's annoyance and the real stressors.
2nd Priority and Arrangement of Administrations to minimize the run time you have to do. You may need to plan a "route" that reaches the post office, cleaner, etc. once a week. And do not be bothered by forgetting something with you – 99% of the time, can wait for the next trip. It also minimizes the number of times you go to the supermarket if you are storing a little while traveling.
3rd Take 10-15 minutes each day to sit alone and let your mind float. Turn off the phones if possible. You can listen to a relaxation CD or a CD from your favorite music. Do not stress if you can not reach the "silent mind" that Buddhist monks can reach. All you give yourself is that "down" every day is a very important stress management strategy. Treat this stoppage as you would handle teeth brushing – like something you would not dream to miss! You do not have to do it every day unnecessarily as long as you do it. We do not feel guilty at this time. You will not only deserve it, it will be emotionally and physically healthy and you will be better able to take stress relief yourself.
4th Think of some mental scale on your mind to judge how stressful something is. Generally, I tell clients to think of some minor annoyance and then think about the worst thing that is conceivable (or at least something really big and stressful) and placed them all at the opposite end of the scale. Then, if you feel stressful, ask yourself what end of the center you are approaching. Most things are much closer to the lesser scourge of the scale, and this helps keep things in perspective. The perspective is a critical tool for stress management.
5th Do not forget the discreet amount of your physical and emotional energy sources. No one is superhuman; everyone has a limit. When you feel something, or you react to something, or ask yourself, "Is it worth to waste the energy of my life?" Very often the answer is "No," and you can proceed without spending time and energy that does not mean much.
6th Learn the art of limited maturity. For example, if the insurance company's letter arrives in the email and tells you that your car insurance premium will rise by 300% in 60 days, set aside the letter. Very often, these things are solved or thought out. You may receive a letter in 3 days, saying "Error! An error has occurred!" and he would not have been ignored. Obviously, you do not want to postpone everything because it can lead to more stress. But when something seems to require direct attention, let it "age" for a few days. Or give it to your husband, partner, or other dependable person to take care of it. Stress management becomes easier if we are willing to help others. It does not have to be super-grown!
7th Plan your evening with your husband or partner or friend so two can be together with adults. This once or twice a week – anything works for you. Then there is something special to look forward to, which will ease the less pressure and endless demands of your age.
8th Enter your current work plan. You can fully decide whether you want to keep or keep the same work plan, but at least you need to be careful about what is the healthiest in your life at this moment. Sometimes they are in the habits of everyday life, and we do not always take enough time to examine that this routine is the optimal one for us. When we conduct stress management strategies, we should consider all aspects of our lives, including those that seem more or less hardcore, for example, the job situation.
ninth Humor is a wonderful tool for stress management. Get some funny DVDs (movies, animated TV shows, etc.) that you can watch on small pieces alone or with someone else.
10th Exercise is also great for stress relief. This is a good way to blow up steam and get endorphins (good-feeling hormones). If your life is so crazy that you have to think seriously, you should do less exercise, just keep in mind or start small. Some of my clients are composing a DVD library, which is great, as most of the DVDs are made of small segments (15-20 minutes) that can be made without large pieces. Some other clients take one yoga or pilates class a week and it gives them something they look forward to. Practice must be the one you are doing as part of your "watch out" strategy.
If you run these stress management tips, or all of them, you can find that your daily stress levels can be significantly reduced. With this, you have the greatest resources to deal with the "stressful" life.
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