Stress management is the voltage control and reduction that occurs in stressful situations. Every day, it stays stressful every day. "I was so stressed!" "It seems like almost everyone has heard what you know." Most people are unprepared to deal with stressors that cause feelings that make us sick. He's literally sick.
Statistics are staggering. Research by the National Mental Health Institute has shown that anxiety disorders are the number one mental health problem among American women and only men are concerned with alcohol abuse and drug abuse. Every fifth in the 18-54 age group suffers from anxiety disorder. It exceeds 19 million people! Anxiety is the most common mental health problem faced by adults older than 65 years of age. Treatment of anxiety disorders pays $ 46.6 billion a year.
Health Psychology magazine reported that chronic stress may affect the normal functioning of the immune system of the body. And studies have shown that stressful individuals are more exposed to allergic, autoimmune and cardiovascular diseases.
Stress often encourages people to react unhealthily, such as smoking, drinking alcohol, eating poorly or physically inactive.
There are three types of stress:
Mini-stress – annoying ailments of everyday life: – Difficult traffic – Cellular phones are not powered
Moderate – stress – major daily inconveniences caused by time and pressure pressures
Severe stress – traumatic events that are long-term or persistent – Divorce or unbundling – Loss of jobs
Although there is no definitive response to any stress you may experience, your ability to support your ability to treat stress.
Here are 7 compelling forces to prove the stress of life.
first Know how to relax – find a quiet place, be comfortable, make sure your body is well-supported. Slowly and deeply inhale.
2nd Get better and exercise frequently – avoid caffeine and refined sugar, eat dairy products that can improve the mood. To become part of everyday life, even if you only enter the stairs with the elevator or car park at the far end of the stairs.
3rd Learn how to say "no". Often, many people feel that we all have to say yes, every time we need help. It can not be for all people. First you have to meet your own needs before you can really give it to others you need.
4th Take a break from stress. If you find fifteen minutes a day or one hour a week, if it is not possible every day, make time with yourself. Schedule a walk around the block, dine in the park, sunrise or sunset alone, whirlpool without a whirlpool
5. Bring your time, your top priority; if your own requirements are met, you will find that you have more time for others. And you can get more pleasure in helping others if you do not feel that you always need the needs of others for your own.
6th Go out and enjoy the Mother Nature. A bit of sunshine and activity can have an impressive impact on stress levels and enhance your full view of life. A better attitude will have a positive effect on everyone. Not only will it be less stressful, healthier, happier and more energetic; ready to face the obstacles.
7th Good sense of humor. Be a resource for yourself. Try something new, learn to play again. Laughter. Laughter releases endorphins, chemicals in the brain that restore tranquility.
Stress management and stress management is part of everyday life. It responds to stress, which differentiates health and well-being. As the causes of stress vary by person, stress relief is not the same for everyone. You will never get rid of stress, but you can manage stress by using treatment techniques that work for you. I hope to give you great ideas for treating stress.
Source by sbobet