It would not be good if we only knew the things that would help us. For example, you can feel relaxed and calm after exercising progressive muscle relaxation. Abdominal breathing exercises leave you confident and relaxed self-confidence. You know the more you practice these skills, the easier it will be to employ them in times of crisis. Yet, as with most people, the list of excuses and obstacles is long.
first "I have no time to rest." It is possible that relaxation is not a priority for many other activities.
2nd – There is no place for rest. Do it one. Imagine something imaginative. If it's important to you, you will do it.
3rd "Relaxation exercises are too slow or dull." Slow down – healthy.
4th "I'm worried more when I'm resting." Begin with short exercises and gradually increase the time passage. The first feeling of anxiety is the fact that you open your eyes. Continue to practice when anxious feelings are reduced.
5th – I do not know the discipline. Keep practicing until you become familiar. If you miss the day, return to the track as soon as you can.
Deep relaxation requires change of attitude and lifestyle. It requires your physical, mental and emotional health to become a priority in your life. If your objections override your decision to practice relaxation exercises, one or more of the following questions may be helpful:
1. What is the main reason for these exercises?
2nd Is this still important to me?
3rd Is it possible to change the timetable so that I can do the exercises and fulfill other obligations?
4th If I do not practice it now, when will I do it next time?
Although you can count on to break these relaxation limits, it's easy to understand that stress feelings persist. you may be asking yourself "why are there still anxiety symptoms when I practice regularly?" Some people are very suggestive and experience the physical feelings they think. Anxiety symptoms may be indicative of a situation in your life that is not effectively addressed. You use your anxiety to attract the attention of others to care for them, not for help. Do not give up. You can learn to deal with stress and relax. You may want to consider additional support services if you are regularly on a regular basis. It may not be easy, but you can do it.
Source by sbobet