We were all there. Everything goes well until you suddenly begin to feel that anxiety in your chest is mixed with a sudden, drowning anxiety. You feel a tidal wave builds up in you, destroys the day and feels he is preparing for the explosion!
What is this crazy phenomena that tries to take your life? Voltage.
We all experienced stress in our lives. It seems to be an inevitable part of life. To a degree, stress is a positive thing. It keeps the warning and tries to do it. However, most people do not associate stress with positive thoughts and this is because stress is one of the worst tragedies of life. When will this point reach? The stress will have an adverse effect if there is no omission of the challenges. For those who say, "I'm doomed, my daily life is full of endless challenges!" I tell you there's no fear! There are ways you can fight against everyday stress.
You may have heard the popular term "Stress Killer". Although the term is known as exaggeration, not far from the truth. Excessive stress can affect our physical and emotional well-being in many ways. Most studies on the subject of stress agree that stress can cause a lot of pain between headaches, insomnia and heart problems. These are just some physical effects. Stress can also affect mental illness and cause anxiety, depression and insecure feelings, only the least. These physical and emotional problems can then be caused by drugs, such as smoking, drinking, over-consumption, or underdevelopment. How many of us have, after a stressful day, come home and supposedly to the refrigerator and cabinets?
We all know the terrible ways in which stress can affect our lives, but how can we stop it? Believe it or not, you can train yourself with 5 simple steps to reduce the stress of everyday life.
1. Reorganizing Your Mind
The first thing you need to do is to organize your brain. Stress begins in the mind when it is obsessed with a thought or multiple thought that is distressing itself. However, you can learn how tense your mind is.
If you stress a lot of things that need to be done, make a list. Write everything you need; It does not matter whether long-term or short-term projects. After you've written down everything you think about, you can schedule your list for days and make your own schedule. You do not have to strictly follow this schedule and you may not have to look at it again, but do it. Put your list for the next day and write down everything you need to do substantively. Please make sure you only describe what is reasonably possible within a day. You do not have to write a schedule for the whole week, but the next day and maybe even that day. The reason why you should not make a schedule for the whole week is because you probably will not reach the list as of the day and the next day's schedule will have to review the previous day.
Why is this important? The reason you do this is to do all the seemingly impossible things you have to do. At this point, your mind is obsessed with all the things you have to do and overflow. When you put everything on paper and see, yes, everything is possible with a particular organization, your mind can rest. This liberates your mind and allows you to think better because your thoughts are no longer running 100 miles per second, occupying everything you need to do. Now you can concentrate on one thing, not 50.
Another thing when working on the list is to try as much as possible to do one thing until it's finished. Try this. In the long term, you can achieve much more and you are more than happy to work on a small project, then for a while, etc. Sometimes the project can not be finished in one day or you can not dedicate one thing all day, so try "as much as possible" to focus one thing until it's over.
The next thing you feel is stress, relax. Get some time to relax and do some fun! This is very important because it is not invincible. You are a human being, therefore frequent breaks are needed to heal your mind. Do not forget that stress can be good because it motivates us to achieve something, but it will be bad if you are not interrupted. If you feel stress because you have 101 items, you need to schedule a break. It does not take long, but it depends on stress for at least 1 hour and how long it has run empty. If you have a longer break, your common sense will take a much longer time and will not require you to take as much breaks unless you choose your enjoyment.
If you have a special hobby, you will enjoy it, design it out in time from hobby. If you do not have a hobby, you can sometimes plan your evening with your friends. Do not feel like you waste time or do not deserve to feel good. Our mind is not the bunny of the Energizer, and in order to live a healthy lifestyle both physically and mentally, we need relaxation. If you do not have much time to do something, you might even meet a friend over lunch or coffee. Whatever you do, it is very important that you refuse to think about any of your life. Good pastime. With all your worries and sorrow you will deal later.
3. Get Some Practice
Most stress-reducing studies are the same thing as physical activity is doing miracles. Go for a walk in the park or try the bicycle. You do not have to be tired to exercise. If you are curious to try something else, go for a hike. If you've never tried it before and you do not know where to go, visit hiking places in Google. Traveling is easy or challenging, depending on the track, but it is extremely rewarding if you get to the destination (the view is generally beautiful!). Another fun physical activity is swimming. There are plenty of spots in the summer if you do not have a pool, and usually have community pools with pools each day a day.
4. Get the Great Picture
Put your stress on the great system of things and get the right perspective. Ask yourself this question: "In a week, or within a few months or in a few years, will this be the case?" Many things that cause stress are just a small part of our lives. It may be that at some point the thing that emphasizes that it is over and no longer counts. It may be very useful to put things in their place and say, "It will be over for a few weeks, months, or years." This can be very useful for things like school or tests, or even work projects. The next question you can ask yourself may seem extreme and that is, but of course your thoughts will be perspectively raised. Ask yourself, "Are I or anyone I love to die?" If the answer is "no," then how bad can it be?
5. Remove stress
If it is a constant stress, ask yourself whether it is possible to remove stress? Constant stress is a bad thing. This affects the quality of life; this will affect your family and will physically and mentally pay taxes. If you can not find a way to relieve stress, find out if stress can be removed. For example, sometimes the job you have is not right for you. Consider changing jobs or reducing your responsibility for your current job. Perhaps he was too committed and too thin. In that case, give me something. Everyone will be better at the end.
Next time you feel overwhelmed, try to stop these five steps. Stress is detrimental, and if you do not ignore it, you are preventing your life in many ways. The point is, if you give it a constant stress, you will not be able to enjoy life. You will not only get rid of spiritually, but also struggle with physical problems. Most of us in our lives have some sort of stress on our minds, so we have a strategy to fight and reduce stress. These five steps are strategies for alleviating stress. There may be some strategies that work well for you, which is phenomenal! Use any method best for you as long as there is a way you can cause stress. You will be happier in the end and finally enjoy life!
(c) Copyright – Diana Yousfi. All rights reserved Worldwide
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