Stress management can improve memory. We all know that chronic stress is bad for our heart, weight and mood, but what about memory? Interestingly, acute stress will help to sharpen and remember things. Chronic stress, however, reduces the ability to concentrate and specifically damages brain cells in short-term memory. Did you know that the emotional and physical responses that need to be stressed trigger many chemical emissions and reactions? If you really have a hard job at home and you do not remember where the car keys are located, high levels of stress hormone cortisol may interfere with your memory. Stress is often the result of a hectic schedule. It's so hectic that we tend to forget things.

If you feel that you are stretched and forgotten, treat your brain overwhelmed by chaos and tension. When your concentration drops, it's up to you to shrink and regain control.

There are some ways to improve the function of the prince under compulsion. The first option is to practice. Motion helps the brain create new cells that are related to memory improvement.

Do not stop yourself, make sure you're with friends and family. Highly stressed people are often isolated, alone and overwhelmed by their responsibilities. Socialization, your brain is a workout because it adapts to a new environment and situations.

If you travel for a long time, you might want to listen to an audio CD that contains narration like a fiction or non-fiction book. Some people like to listen to them, how they work or are at home.

And break other routines, such as getting home from work, or having dinner with your family overnight. If you bought lunch at the office cafe, use a brown bag and lie outside a tree to enhance its senses and make the memory of the memory a big boost.

Stress management can improve your memory. Stress does not cause the memory to deteriorate. As long as you give your workout the same way as your body, you will have a healthy memory that will allow you to remember important things during stress and anxiety. Healthy mind, healthy body, healthy life.

Source by sbobet

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