When I was young, I was very worried. I was terrified, and I thought all of my illnesses were known in medicine. I remember being afraid to marry. I loved Carol and I wanted to spend my life together, but what if something happened to him and I was alone. Worse still, if they were kids and something terrible about Carol and the kids? Would not it be better to avoid these terrible things if she were alone? You can see that my life would be the "what if life" fear of life prevailed. Something changed and I could only change it.

I began to research and read everything I could gain from personal growth and stress management. The first reading book Norman Vincent Peale "The Power of Positive Thinking" This wonderful little soft cover illuminated the flame and followed the article entitled "How to Stop Worrying and Start Living" by Dale Carnegie and Psycho Cybernetics. Maltz. These three books were my launchpad. I was thinking of them, and the results were dramatic. The list of useful books and tapes has increased exponentially. And although I did not read it as faithfully as I once did, it was always close to calling a super prize at one time.

One thing I have to emphasize is that you can read all the world's books about the subject of change and stress management and nothing will happen unless you apply what you've learned. I did 30 minutes a day to practice what I learned and I was loyal during that time. They are cherishing their time of rest until today, and when I miss one or two days, my wife can see the difference. I can always expect to hear "Mike, how are you resting?" This in fact means "We are fluent to bring you back NOW!"

I was an A-type personality. It makes me very energetic and enthusiastic, and I appreciate that. But I'm not talking 24 hours a day, every day of the week, and I do not want to go through life at constant speed. I need a mechanism to slow down, calm down and enjoy the journey. This was revealed through progressive relaxation and humor.

I was sitting with a friend next to a campfire when someone asked me how I can go to Canada and the United States through stress management, humor and rest when I'm not always stress free. This comment indicates a great misunderstanding of the educational-learning process. I think we will teach you what we most need to learn. That's why I write and talk about stress management. The long struggle of my life in the regulation of stress and calmness has taught me a lot in a rather crazy and unbridled world and I want to share my findings with people who experience a similar problem with stress. I did not master the process, but I certainly did a long way and learned a lot. I have to share a lot.

If we all waited until we were perfect before we shared any information about any topic, no one would share anything with anyone. We all work. Although I'm not interested in perfection, I'm really interested in development. This is very important. Perfection can be tedious, troublesome and obscure. Perfectionists are often painful to live and live around them.

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