Stress Management is a hot topic; Stress-related illness and suffering in America is always high and growing each year. Cliff Kuhn, his work with human powerful natural healing, revealed the primary criminals behind the symptoms of unhealthy stress and the simple, healthy stress management solution.
Ptolemai (85-165) astronomer-mathematician is the theory of planetary movements that put the earth in the center of the universe. The Sun, the Moon and the planets sprang into the Ptolemaic universe. This concept was adopted for around 1500 years. More about it for a moment …
Shelly needed stress management that was dissatisfied over a long time. Shortly after I became a patient I could help Shelly, like Ptolemai's theory, to become the center of the universe, thus causing life-threatening stress. We started a system of Fun Factor recipe, which enabled Shelly to have proper stress management, reproduced joy and happiness, and balanced his life.
Shelly's problem was frequent; I see more and more people every day who suffer from unhealthy stress. Whether it is insomnia, weight gain, mood changes, hair loss, worry, agitation or any other symptom associated with stress or stress-related illness and suffering, America is always high and growing each year. Fortunately, my humorous, natural cure work revealed the primary criminals behind the symptoms of unhealthy stress and the simple, healthy stress management solution.
My medical practice, which performs decades of work chronically and tired, has clearly identified our painful stress symptoms – severity. Severity means you take too seriously yourself; seriousness means too thoughtful – takes responsibility for things beyond your power, for example, the results and results of all hard work. As a consequence, he misplaced himself in the "center of universe". Severity has so much pressure that the effective stress management that I have taught this article will become impossible.
The antidote for comfort and healthy stress management is the natural remedy for humor. The unbelievable power of humor is maximized by the unique Fun Factor recipe. Based on my entertaining commands, which I have forged with some of my incredible patients, the Fun Factor recipe can make such a profound positive change to your health and personal success that people will soon be whispering: "Always this happy?"
In this article I explain that the Fun Factor recipe can be applied directly to your stress. You will be surprised how much easier and happier you feel each day, while doing the next fun commands in your life. You bet that you discover that the natural remedy of humor results in imperfect stress management and ending the symptoms of painful stress.
The Fun Factor Stress Management Formula
First Step: Laughing With You
My First Stress Management The Fun Commandment: Laugh With Yourself. This commandment is not about humiliation or complacency, but abstinence is the ultimate one because it teaches you to appreciate the "perfect imperfection" and to have a gentle entertainment in yours. And when it comes to stress, there is a lot of fun to help you deal with stress.
Here is the first fun thing to stress: you can not live without it, but your health is too bad. Like many basic things in life: we need a certain amount of stress to survive, but too many can kill us. For example, we will die if we are without water for a few days; but we dive into the water and die much sooner.
They say we can die of boredom. I do not think there is scientific evidence for this theory, but one thing is certain – stress alleviates boredom. Stopping boredom is actually a form of stress relief. An entertaining paradox, no doubt!
Without stress, we may not eat. Hunger is a form of stress that our body must occasionally recall that we need food. Stress causes the function of the adrenal glands. Athletes would not be doing the best with stress-induced adrenaline. All activities cause some degree of stress. So inactivity. In fact, to be totally stress free, we must be dead – not a highly recommended stress management technique!
The idea that stress is a killer, exaggerated, is also humorous. Too much stress can be a killer, and too much stress in our lives must be protected against us. Fortunately, we are with the best possible stress management mechanism: the natural cure for humor and the ability to laugh at ourselves. Better and safer than Valium, this is our built-in stress management system
When you learn how to laugh with yourself, it will be like an athlete who is entertaining the mile or marathon,. In fact, since too much tension can be made to muscle tension through negative stress, you can even increase your performance by laughing yourself. This entertaining commandment works wonderfully at many levels.
Step Two: Choose to Motivate Your Fun, Do not Be Afraid
The second step in the Fun Factor stress management formula is one of my latest fun commands. Motivating fun and fear makes it a decisive step, allowing you to commit yourself to fully impact healthy stress management.
This is the only real choice we have in life. Is inspiration for fear or fun? One of our choices is our health, wellness and fitness – fear or fun. All this stops. It is your job to choose one or the other.
The question is, which is the responsible choice? Which of these two is a massive drug that makes you healthier and motivates you with greater success and maintains you over time? The natural remedy of humor is the answer.
Undoubtedly, both fear and fun are a powerful incentive for behavior in the short term. So the issue becomes one of sustainability. Is fear or entertainment best to maintain our excellence over time? Which of these two is a powerful alternative treatment that you can learn to use for your health, wellness and fitness? (This is a trick question)
Meet a man-eating bear!
The fear of eating alive encourages us as fast and as far as we can when a bear chases. This experience has little fun. It is merely fear, but the energy it provides maximizes the possibility of maintaining life at this moment. In such a life-threatening situation, fear seems an effective and effective choice. Though the stress is full, it frees us from the direct threat.
But take it one step further. After I survived the meeting with my bear in Puszta, I returned home in the urban environment. The next morning, when I go to work, I'm desperate for the car, jumped quickly and locked the door.
When I arrive at my workplace, I'll get into the building. Before I go to work, I'll have lunch over the desk. I insist that all doors are locked and secured. When asked why I replied, "I just do what has come through me through my week-end puszta experience and I do not want to eat with her bear." 19659002 You thought I react too much a little bit, and you would be right. You could say that stress relieves my anxiety, but my anxiety is based on a lie that my fear raises and holds. It's not the biggest of stress management techniques.
The Three Most Dangers of "Run-From-a-Bear" Stress Management Techniques
We live our lives as if it were an emergency every day; like a bears would always chase us. Three reasons are regrettable:
2. We now know that such a steady state of "caution" or unrest roughens our coping mechanisms over time. You can not maintain fear-based behavior without breaking or burning.
3rd Among the stress management techniques, this is the absolute worst choice because it only increases stress! Reduces the effectiveness of natural drugs for humor by zilch.
A more dangerous error occurs. We begin to think that avoiding every fear is the same as fun. Happiness is synonymous with avoiding fear.
The absence of one thing does not indicate the presence of the opposite
If this seems ridiculous, allow me to make more familiar terms that are acceptable to your health. In rare cases, in our society, we agreed that health is synonymous with the lack of symptoms. Do you really think that your health is just a lack of symptoms? The Fun Factor recipe teaches that not only the lack of symptoms is not synonymous with health, but also never fall into this lie again.
You never have to settle for Secondary Health! You can use its powerful, humorous, natural cure to eliminate the severity of "attenuating effects"
. That is why the problem is balanced. Entertainment is the fear of fear. The final question is not that you are "without fear?" But "Is your entertainment balanced with your fears?" If you are not 100% uncertain of the "yes" answer to the later question, you should STOP – NOW NOW – and you must take the last step in the Fun Factor stress management formula to ensure that your life is as healthier as  3rd Tell The Truth
The last step in the Fun Factor stress management formula is Fun Commandment, Tell the Truth. This commandment refers more to self-reliance than to the "treasurer" honesty. Being accustomed to telling the truth, humor has a powerful positive effect on stress. Stress management becomes your second nature if you are honest every day because you can apply one and two to your life instantly, simply and easily.
By telling the truth, we focus on our purpose when your stress level rises. As noted in the second step, everyday activities usually result in the underlying stress, and this stress is generally alleviated by everyday routines (for example, if you experience, eat hunger). The third step of the Fun Factor stress management formula teaches you to recognize signs of unhealthy stress and instantly rectify the action.
Here are some simple stress management techniques when self – esteem indicates growing stress:
1. Start singing the day on the top of the shower. Upload a song that includes the idea of taking a glorious day when great things happen. I can not sing? Good! Can not rhyme? Who cares? The words are just for you. This is not a competition. It's as crucial as it should be … unless you're Placido Domingo.
The most important thing is to be loud (the inner ear must hear), optimistic and convincing. The subconscious believes what they say. Start the day by saying that it will be a good day and you will be more than halfway to do exactly that. Think of singing, not singing, but as a stress relief game before the stress has the chance to turn your ugly head backwards
. Are you traveling alone to work on the same boring route every day? Fill out a game as you play as you look at the car, bus or train window. For example, how many dogs do you see in the work?
Try to figure it out before you go and see how close you are when you arrive. Reward yourself every time you correctly find a certain number. Drivers: We restrict ourselves to dogs (or green elephants) that can only be seen through the windscreen. This game does not work well in the subway; there are no green elephants in the metros.
3rd Do you have routine work? What do you find boring? Do you experience stressful symptoms, such as tapping your fingers or touching your toes? Maybe you have to show off the fun workday.
For example, if your work requires day-to-day thresholds, how can you do something else to give variety, which may otherwise become unanimous? For example, can you place any new device on the others to make a pattern together or describe my friend's name? How many hours do you do? Could you have another hour to do it safely and with the same high quality? Make a stress-reliever game from your job and you will feel less work and prefer the thing.
4th Smile. Do you feel yourself? Smile. It's a simple activity that's so easy for babies to do. Just for the kicks, count how many times you smile in an hour. Nobody says it? This stress-relief game is even easier for you and more important than those who always smile. (No wonder they do not feel the same stress as you!)
Your smile does not need a big grin to warn you around the men's white coats. But this is a mental grin; your face muscles must be aware of their smile.
It's possible to put in just the same amount of smile on his face that is nothing but a smile. After a while his subconscious takes over, eases his mood and smiles are easy and naturally coming.
It's best if you can think of something that can give you a real smile when you call it. All of us, regardless of depression, have something in life to celebrate.
5th They recognize that stress is a choice. We can accept and arrange it, and damage can cause our body. We can avoid it, but this can be a difficult choice; especially if it means we stop the only job we know about a hard job market. This choice can easily lead to worse stress. Or we can cope with it and defeat it. This is not as difficult as it sounds if you decide to use the Fun Factor recipe for everything you do. This does not necessarily mean laughter, jokes, and the fun of the village idiot – although all of these activities alleviate stress. You can have fun, without breaking a joke.
Kids or grandchildren 's tickling game can be entertaining and joyful to them and your joy. Tap football or the less energetic lawn darts or horseshoes can be fun. For others, it's a walk, a treat for friends, a miracle of the beauty around us, or a hobby – especially if it's a stunner.
The Attitude of Everything
The most important thing is to recognize the symptoms of stress, recognize what causes them and use the Fun Factor formula for healthy stress management. Because fun is the best natural stress reliever you know, you feel good about incorporating Fun Factor's stress management formula into your everyday life.
But do not worry. Do not strain by removing stress. Be contented by removing some stress and taking the edge to work as a healthier, happier, and more productive humor. After all, perfectionism produces stress.
Shelly did, however, learn to ease lightly and not suffer too much stress symptoms. The paradox he loves is that he does not take it seriously, actually allows him to assume his responsibility more seriously than ever. The natural cure for humor offered by the Fun Factor recipe allowed Shelly to simply and simply treat her stress and enjoy life that others envied.
As the Polish astronomer, Nicholas Copernicus, overthrew the earth-centered universe of Ptolemaia in the 16th century, the natural drug of humor argues that he must suffer from becoming the center of the universe. Remove yourself from the pressure and stress of life, where it is all around … to start the Fun Factor stress management formula and other Fun Commandments today!
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