What is stress?
Stress can be defined as a trilateral relationship between people's needs, their emotional needs, and the capabilities they face. Stress is likely to occur in situations where:
1. Demand is high.
2nd Our control quantity is low.
3rd Limited support or assistance is available.
Who is most affected by stress?
Virtually every person experiences stressful events or situations that overwhelm our natural copy mechanisms. And while some people are biologically stressed by stress, many external factors also influence sensitivity.
Studies show that some people are more sensitive to stress than others. Older adults; women in general, especially working mothers and pregnant women; less educated people; divorced or widowed people; people with financial difficulties, such as long-term unemployment; people who are targets of discrimination; insured and insured persons; and people who simply live in cities seem to be particularly vulnerable to health problems.
People who are less emotionally stable or struggling with anxiety are trying to experience some events as more stressful than healthy people. The lack of family and friends network means health problems related to stress, such as heart disease and infections. Carers, children and medical professionals often find that there is a greater risk of stress-induced disorders.
Workplace stress is particularly likely to be chronic because of such a large part of life. Stress reduces the efficiency of workers by damaging the concentrations, insomnia and increasing the risk of the disease, back problems, accidents, and lost time. In its worst extremes, stress, which puts a burden on our hearts and blood circulation, can often be fatal. The Japanese have a word about the sudden death due to overwork: karoushi.
Medical Effects of Chronic Stress
The body's stress responses are like an airplane ready to take off. Virtually all systems, such as the heart and blood vessels, the immune system, the lungs, the digestive tract, the sensory organs and the brain, are modified to respond to the perceived danger.
A stressful life really seemed to increase the chances of heart disease and leap down the road. Researchers found that after middle-aged people, those who are chronic stress have a slightly higher risk of fatal or non-lethal heart disease or stroke over the years. It is now believed that constant stress exists in our arteries, which causes chronic high-stress hormones and encourages people to maintain unhealthy habits like smoking.
The more obnoxious men are twice as likely as their counterparts to die in a stroke. Among women, the findings are weaker, which is likely to be a fairly low number of heart disease and stroke cases among women, rather than the health effects of chronic stress. Women are slightly more sensitive to the effects of stress than men.
To put it simply, too much stress poses a threat to health problems. Whether it is an event or the construction of many small events, stress causes significant physical changes, which often lead to health problems. Below are some modifications:
• Heart rate increases as muscles and brain are weighed.
• Blood pressure goes up.
• Your breathing rate is rising.
• Our digestion slows down.
• It irritates our sweat.
• Power is felt, but over time, stress is weak.
These reactions helped our ancestors survive the preparation of threats or "fight or flight." Today, our body responds in the same way, but stress-inducing events do not require this ancient mechanism.
Stress greatly increases the risk of:
• Gastrointestinal Disorders
• Back Pain
Blood Pressure  • stroke
• heart attack
• alcohol and drug dependence
• allergies and skin diseases
• depressed immune system
• multiple colds and infections learn how to alleviate stress, because when it is too long or too often, it can obviously cause many serious health problems.
Source by sbobet