You've heard a lot about "stress" and "stress management", but have you ever been silent about your stress? Stress can be defined as an internal alarm state triggered by a perceived threat. This is a fine way to be afraid if you are afraid we are prone to it.
However, the key term in the definition above is "perceptible". There are two possible situations: 1) You are not really in danger, you just think you are and worry. 2) You are really in danger and are right "afraid". Most "stress management" focuses on situation 1 and how to "cope" with it; let's look at.
There are all kinds of reasons for worrying about the negligible real risk, so why overreact. Generally, this leads to childhood and the uncertainty that exists there. If your parent has "blown up" the least bit of stuff until he's grown up, your anxiety can "explode" in the smallest thing. Your anxiety is the result of excessive negative conditioning.
Consider the following example. It's dusk and has not turned on your home alarm or locked all the outside doors. You are about to close them one by one. When you check one of the doors, you think you're having something to detect and investigating. By turning off the internal lamp, you watch to see who's there. The perceived sinister tones in the dark just mean to induce fate and anxiety symptoms. The idea of the catastrophe generates the alarm reaction, which consists of: – stretching, which results in shallow breathing, with oxygen deficiency, wide eyes, tense shoulders and neck muscles, and so on. follow; The unpleasant reaction is a perceived awesome situation.
Suddenly he remembers that criminals are opportunists, and generally, if criminals know that someone is on them, they usually just go ahead. Then check your mobile phone to make sure it is working and realistically relax. You have been awakened to be afraid of the outside world, so now you do not have much to do.
In such cases, or of course, "symptomatic treatment" is appropriate because the stress reaction is only an over-reaction from negative emotional conditioning. "Stress management" usually refers to these symptoms, providing symptomatic relief – visualization of a beautiful beach, resting in the abdomen, deep breathing, filling oxygen, lower eyelids, relaxing shoulders and neck muscles, etc.
All this is so good as long as there is no real danger. But what if the situation is really dangerous? In this case, the alarm reaction, fear, in a sense, is his friend, and he is prepared to perform self-defense. In real emergencies, there is actually a problem and the problem needs to be resolved.
Let's go back to the "outside" & # 39; example. Let's suppose the neighborhood you're living in has recently been a number of intrusion and you're alone. Imagine forgetting to close the door. Thus, the process goes as follows:
1. Breathe deeply, pull yourself together, get back from panic mode and think.
2. Ask yourself: Is the problem a real threat?
3. Think ahead what preparations have been made, such as security devices, block timers, and cell phones close up.
4. Take appropriate measures.
We are essentially addressing the threat-related measures and reducing the actual threat or "risk". This helps in solving stress.
Any situation in which there is a perceived threat or actual threat can take action to reduce anxiety or actual fears. Stress management techniques help both reduce the anxiety and the presence of real threats in both situations.
Source by sbobet