You did not feel the wonderful, warm, fuzzy feeling in your heart when you were watching your children or someone you love, sleep, feel the proud impulse in your chest as you witness or succeed, or that this irresistible urge with a smile , while catching each other's eyes in a crowded room! As long as we fall in love or become a parent, we have no idea that we can love another person in this way. It's really wonderful. Since the time spent in memory, poets and religions have claimed that such unconditional love is the most powerful force. And most of us fully agree.

Why did we create a society where more and more children think that adults do not care what they say or do? (27% last survey), a society in which unconditional love has little or nothing to do with how to operate? A world where, according to recent studies, 97% of teenagers are afraid to tell their parents what they think or do?

Why do not we use love as such a powerful force and device as we believe? This is because I can not believe that you are all powerful – or maybe because we can not actually use it in everyday life?

Love has traditionally been regarded as sentimental and poignant. and abstract, not something related to practicality, scientific facts or how to handle real life. The emotion of love, like dealing with everyday life, is an abstract concept for most people. Until recently, there was no practical – or even science-supported – factor! Now, happily, not only do scholars seek love and prove their power, but in reality they develop ways that give the feeling of love in practical application in everyday life! As you read this, we share research studies about the emotions and feelings of love and how we can use the feelings of love to improve our health and life. From leading universities such as Harvard, Stanford and Duke in the United States, Cambridge, London and Southampton University in England, these studies have been going on for years and some significant results have been published. Personally, fortunately enough, I've met some in 1990 and had plenty of opportunity to use and justify the results of my practice as a coach, consultant and consultant. The results are impressive, but the least, and Joseph Chilton Pearce, as a recognized author, said they were truly coherent in a massively incoherent system. "

A number of studies, particularly in the Institute of the HeartMath Institute (IHM) of California, employ or use simple techniques to help people change their feelings and determine how health affects their health. Their results show When the feeling of anger and frustration is felt, the apparent deterioration of the immune system (which is reflected up to 6 hours after the anger), as well as an increase in heart rate (increasing heart disease risk) However, when feelings of love, care and appreciation are felt, the immune system is constantly improving, DHEA (an anti-aging hormone) growth and balancing the heart rate, these studies also show that we feel and feel and we have a direct impact on our ability to think clearly. Most popular books, such as Daniel Goleman's emotional intelligence, lighted up on this subject, referring to studies that have been linked to decades. Emotional Intelligence or EI – the emotional and social skills that are most often referred to as the characters – have long been confused about teachers and career advisers, as extensive research findings conclude that EI is much more important than the child's future success, such as the IQ. With all this it became clear that human emotions are much stronger than human linear and logical thoughts, and that our ancestors were wrong; our hearts control our heads!

Research shows that the heart is not just a blood-pumping muscle, and is not just a place to feel things; the heart itself has its own intelligence system. This intelligence system tells her heart when to beat and send messages to the brain and back to her heart. It plays a central role in defining mental and emotional responses (which in turn affects our health) and regulates, among other things, the newborn (outer layer of the brain) responsible for the function of the body, mental function and perception. The heart is electrically 60 times stronger than the brain and all the feelings we feel in our hearts are the feeling of unconditional love stronger than anything else. All this has been scientifically proven today. The power of love and heart is now a fact – something that we can teach our children as a fact. The question to think about it is no longer relevant.

Does HOW? However, the question remains. How to use unusual love to manage everyday life? And how do we teach our children to do the same? How do we use love to counteract everyday stress? How can we change the feeling of love when we are in the middle of a traffic jam and we should have taken the kids ten minutes ago? Or when we're in a cruel meeting and we've been interrupted, do we just go through time before we figure out a point? Or if the kitchen sinks overflow and the phone rings and a child jumps his head all at once? According to a parent's words; "How can I be all in love if I just want to scream?"

The good news is that love is "not where it is." In our emotions, the state of love, without emotion or without expectation, is when we are in relaxed love, under any circumstances, our hearts send messages to the brain that allow making the heart and brain synchronized, allowing the whole body, including the brain, to function as efficiently as possible, and as a result, we are much more likely to respond to creative solutions and act at the highest level of our ability, in other words, more likely to be treated the sink, the phone, and the children in a solid, guided way to feel good afterwards

The feeling of frustration with the feelings of love is a challenge, of course. the "at the moment" is a knife which I have been using for many years, both in my own life and the many customers I worked with. It can take anything from seconds to minutes, and it can change a world to deal with the situation – and what the consequences of the legs have on everyone. This is a simple five-step process;

first step; We recognize you are angry, stressful or nervous. Find out for yourself how you feel. Give a word or description of the feeling. If you can, write down. If not, just talk to yourself.

2nd step; Be aware of your body and try to get rid of tension. You can do this by snatching it once or twice, grabbing your fist, shaking your hand (as if you are a screamer), silent (or just a singing) screaming or just blowing your mouth.

3rd step; Consider your physical attention to your chest and heart. You can consciously slow down your breath and try to extend your exhalation.

4th step; Think of something that makes an inestimable feeling or a smile like a beautiful sunset or a special place you've experienced. Feel the feeling in your body, in your chest.

5th step; Enjoy the feeling. Breathe in. Keep this feeling, go back to the stressor or a question that has tense you and ask him how to look at or manage the situation better. Listen to what insight or thought you get. Describe, and if necessary describe, the insight.

Notice how you feel. Do you have more thoughts? Is your answer better fit for what you want? Do you behave more confidently?

This process is love in action, this is how love is. When the heart and the brain are synchronized-since they are only the most effective in feeling of love or esteem, purity and wisdom flow. So love can be applied in everyday life, practically and in every situation. In fact, this process can help us to use love as a powerful force and instrument that we now know.

Although this technique takes a couple of minutes for the first time, you may find that you can stop it in practice (2 or 3 times a day). Occasionally you must pay attention to your chest and heart and you will feel the change. Personally, I have used hundreds of families and children and can guarantee that it will work – as long as you do it! This is similar to the technique used by the HeartMath Institute in many research studies (called Freeze Frame). Similar methods have been developed by others and find the same concept within many ancient religious doctrines, but until then they have been challenged by a few scientific evidence for decades.

Science or Non-Science, I've been working with adults and children for a number of cultures for 30 years, never met a tool that effectively teaches "emotional intelligence" across the board that builds bridges between parents and children; colleges and their peers; partners and spouses; and it is able to reverse the terrible statistics that we hear too often. When we all can discover that simply using the feelings of love and recognition that we all are able to manage our lives through the highest possible potential, this is one of the most appropriate experiences. The most important thing is to give hope for the future and young people. According to a young (and recently authorized) teenager; "Love the rules!"

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