EFFECTIVE STRESS MANAGEMENT LIFES LIFE
Stress is a frequent, responsive response to the threat. Indicates the presence of danger, danger or risk and is preparing to take protective or proactive steps.
If there is fear of anticipated threat and comfort, the human system is designed to react in such a way as to protect the body from the perceived immediate danger. Such dreaded objects are usually avoided.
Observe the following facts about STRESS
– Stress is hindering difficult tasks or at least delaying progress.
– Moderate stress improves performance and motivation for less difficult tasks.
– In family relationships stress has tense links, less co-operation and hostility.
– Stress should be treated properly to prevent physical and mental illness. It is well known that stress causes cardio vascular anomalies.
– Continued chronic stress may occur in severe heart disease and mental illness.
Any circumstance, situation, or condition that may cause stress, is STRESSOR. The severity, effect and duration of stress varies. Employee repression fears longer than a flat tire's stress on the way to the office.
In addition, stress from a seriously ill girl will be more severe and will have more impact than a small traffic jam.
When discussing stressors (stressors), it should be mentioned that what is stress for a person can not be stressful for another person. Disappearance of a loved one is stressful in the whole, but loss of work can be a major stress, some of which is less stressful and stressful.
In addition, what can be done at one time for one, there is no stress at all. If you get stuck in a traffic jamming when you go to the office, you may be more stressful than when you return home after a day's work.
Serious stresses in adults include major family tragedies, such as the death of a family member; spouse, child. Others include divorce, spouse's infidelity, imprisonment, job losses, accidents that can result in permanent disability.
Not all stressful is a negative event. Some positive events may lead to stress. Wedding is usually considered as a desired or positive event. But the challenge in the new home will cause stress for a new married lady. Expanding family problems can also be a stress for the new couple.
The Family Challenges
The daily challenges and challenges to stress include (but not limited to) workplace challenges, family relationships, daily movements of high turnover, debt and mortgage lending, disease in the family. The combination or accumulation of these events may be more stressful than major sudden events.
Disaster is a sudden, life-threatening event that forces people to undesirable extremes in life. This could be natural disasters like hurricanes, floods, tornadoes, tsunami. Other catastrophic events include road accidents, sexual assaults.
Disasters typically create a stress that occurs many years after the occurrence of an incident. One year after the tsunami, which claimed more than 216,000 lives, the wave effects are still visible to the survivors.
Poor concentration, abnormal anxiety, altered external behaviors, toothbrush, twisting, pacing, nail bites, deep sighs, dry mouth, increased heart rate, and regular yawning.
Responding to a Stressed Nervous System
If a person considers the event stressful, the body exhibits a number of changes that enhance psychological and emotional stimulation.
Researchers have clearly identified stress and, in particular, a person who responds to stress as a risk factor for cardiovascular disease. The release of stress hormones has a cumulative negative effect on the heart and veins. For example, cortisol increases blood pressure, which can damage the inner wall of the vessels. It also increases free fatty acids in the bloodstream, which in turn leads to the absorption of the blood vessels' lining. As blood vessels narrow down over time, it becomes more and more difficult for the heart to pump adequate amounts of blood.
Stress has been recognized (though less well-founded than a cardiovascular disorder) responsible for the development of cancer.
The immune system is a natural mechanism where the body is protected against invading bacteria and viruses that are responsible for the disease. Stress weakens the immune system, making the body unacceptable because of the invasion of viruses and bacteria.
There are two ways to do this. Stressed people undergo precarious activities and behaviors such as excessive smoking, less sleep, carefree driving, and poor nutrition.
Second, the hormone system could be directly influenced by stress, making the body a dangerous attack.
Apart from physical disturbances caused by stress, stress-induced psychosomatic disorders can not be transmitted. This can lead to irritability, emotional instability, extreme anxiety, inappropriate justification to solve the problem and poor concentration.
There are corrective measures to reduce the level and impact of stress. Individuals handle stress in different ways. A person in need of stress control must be able to control the situation through thought or action. If your boss is bad, you're stuck in a traffic jam on the way to the office, or you think he'll be your favorite in the morning or pick up your cell phone and explain to him that the situation is right there.
As stress management needs to make more positive statements about the situation, it will withstand all frustration and examine the brighter side of stressful events.
The psychologist distinguished between problem solving and emotion-centered control strategies. The first has to do with immediate problem solving. The strategy at the core of emotions involves the elimination or moderation of unpleasant emotions.
The social system is structured so that victims of stress can recover as quickly as possible. Family members, government, employers' supporters are a long way in helping the stress victim to steer it. It is strongly recommended that you should separate it in case of stress.
Relaxation and Relaxation
This is a simple control measure for controlling stress. Progressive muscular relaxation is one way.
This includes physical exercises such as running, walking, cycling, and helping regulate stress levels.
Someone who believes in God is the most appropriate way of controlling stress to become confident in the Almighty God who is able not only to deal with all the situations but also to reverse the disadvantages.
FROM THE COPYRIGHT.
James Ojo is a virile writer and a fertile author.
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