For nearly 90% of moderate and high-stressed teachers, it is very important for teachers to use stress-reducing techniques to improve their careers and health. While stress is evident in all work, teachers seem to be facing increased stress in specific circumstances. Think about what the teacher needs to do about day and night … high-grade exams, overcrowded classrooms, grading tests, homework assignments, classroom design, administrative paperwork, meetings with parents, class meetings, faculty meetings, challenges for students, angry parents , a supportive community and the list resumes …
Without applying stress-relieving techniques, teacher's stress can be manifested in many ways: headache, back pain, frequent illness, heartburn, anger, impatience, depression, eating disorders and insomnia. If you do not deal with these manifestations, probably heart disease and high blood pressure may develop. Stress can also damage memory and cognitive abilities.
It's much worse that teachers often can not handle stress, so it's not surprising that almost 50% of all teachers quit during the first five years. ] Fortunately, there are many simple stress-relief techniques that teachers can use to improve both their health and their careers.
Here are five stress relieving techniques:
1. Train! Do not use the pretext that you do not have time. You have to make the time. Do it every day for your routine. Although it will be hard at first, it will quickly find itself with more energy and will be much more efficient at work.
2nd Learn to Tell no . This can be very difficult … especially as a new teacher. New teachers think they have to say "yes" to keep their jobs, but this can quickly lead to the teacher's burning
. Join the teacher's discussion forum / forums. There are many teaching forums on the Internet where teachers can not only break their frustrations, but also give real advice to those real teachers who have experienced the same problems
. Think positive. In fact, not only think about positive thoughts, but actually is said aloud. Work in the morning or on the road, say positive things about your work, your students, your colleagues. You will be surprised at the effect that these things may be loud for the rest of the day
. Cool and pause. Teachers tend to pause for the day (and the night). This is unhealthy and only increases the level of stress. Be careful not to dine. Take this time to eat a healthy meal and talk to your colleagues about things outside school. In other words, let him keep a mental break from work during the day. At the end of the school day, do one thing for the next day, then take ten minutes to relax and cool down with some other stress-relieving techniques such as deep breathing exercises, stretching or visualization
Source by sbobet