The purpose of the body's natural flight or the fight against stress is to protect vital functions from attack until the threat disappears. This is done by pumping the hormones into the bloodstream, especially cortisol. Cortisol enhancement promotes alertness and temporarily relocates energy to basic bodily functions. The digestive system is one of the functions that removes energy during periods of stress. The body slows down the energy needed to process and digest food in the digestive system until the stress time is over.
As a result of immediate stress in the gut, he experienced such unpleasant reactions as abdominal pain and diarrhea. If you remain in a stressed state for a long period of time, elevated cortisol levels and stress response systems can cause significant damage to your body. Stress can exacerbate existing digestive problems, resulting in greater abdominal pain, nausea and heartburn. According to National Health Institutes, Fifth Americans are a common and very unpleasant digestive disorder, irritable bowel syndrome (IBS), which causes pain, bloating and sometimes diarrhea and constipation.
Many of the digestive problems react or are more pronounced in response to stress events. Continuous discomfort can affect the mood and affect your health. In addition to IBS, indigestion may also occur as a disorder affected by another stress. Tension and tossing for invisible reasons can be a symptom of stress-response. When the stress disappears, these symptoms disappear. You may also experience heartburn because the stomach may cause more stomach acid. If diet contributes to heartburn problems, stress can only make it worse.
When the digestive processes are interrupted, they can create an unbalanced bacterial population in the stomach. This can lead to the growth of bacteria that lead to ulcers and aggravate inflammatory or infectious diseases such as Crohn's disease. Long-term stress can lead to a number of undesirable physical and functional disorders. Although all this happens, the body's immune system is in danger for two reasons. Increased cortisol levels help relieve stress in the immune system. A malfunctioning digestive system is unable to extract food from food, which further deteriorates the strength of the body and the coping of stress
. Our life continues around us and we feel like we are on another roller coaster, where we move all the way up and down. However, some important steps can be taken to make our organs work optimally by reducing stress levels and improving our ability to recover from these events. The first thing we need to think about is a pedestrian timeout. Whenever possible, try to walk at least 10 minutes after the first sign of stress. Exercise helps balance your hormones and keeps you in a uniform jacket. Walking near trees and grass will further encourage positive reactions in your brain that will help you relax.
Then make sure that the diet is rich in a variety of nutrient-rich vegetables, fruits and proteins. Remove processed sugars and starch as much as possible. Excess sugar promotes inflammation and digestive problems. Finally, add a good variety of probiotics to the diet, including smooth sugar-free yoghurt or kefir to help increase the population of useful bacteria in the digestive tract. Exercise and Nutrition are a great help in treating stress and will keep your system running through upcoming events
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