Elizabeth, a 32-year-old cripple at the Department of Anger Management, said that a year ago, her 19-month-old daughter was permanently brain-damaged in the hospital due to a medical error [19659002] Elizabeth had legitimate injuries to the hospital and medical staff, that you never forgive them

what they saw as their inability. Obviously, he was not willing to forgive. He felt he needed the throbbing fury

encouraged him to do what he feels he must do legally and otherwise this terrible situation.

Yet, in the future – when it's ready – Elizabeth would decide to find a way to punish her. To do this, you need to take two steps in your mind: (1) blaming the hospital for what you have done and (2) blaming them for feelings of the situation.

to forgive Elizabeth can not change what she did for her daughter, but she can change how she lives all her life. If you continue to have a strong injury, it has been in the past to determine its power for its current emotional well-being. As long as you forgive, Erzsébet becomes a victim again and again in an emotional jail.

Forgive me?

The answer to this question always comes to personal decisions and decisions. Some in our anger management departments feel that certain things can not and should not be forgiven; others feel that they can ultimately forgive anything.

For example, the potential of the Stanford Forgiving Project staff worked successfully with Protestants and

Catholics of Northern Ireland whose children were killed by each other. The techniques taught by the Stanford Group enabled these bereaved parents to forgive and live in their lives.

On the other hand, Dr. Abrams-Spring, the author of the classic "After the Case" warns that he can quickly and easily forgive

cheating partner indicates low self-esteem. In his opinion, forgiveness should be sought by the offensive partner, but given

The Causes of Forgiveness

Studies have shown that there are measurable benefits to forgiveness:

– Forgiveness is good for your health. Studies show that people who excuse fewer health problems while blaming people

Others have a greater incidence of illness than illnesses such as cardiovascular and cancerous diseases.

– Forgiveness is good for your peace. Scientific research shows that forgiveness often improves peace of mind. THE
A 1996 study has shown that as many people have forgiven those who have abused them, the less angry they are.

– Two dismissed studies testify that those who had forgiven their former spouse were more emotionally healthier than those who

decided not to let go. Our scripts had a greater sense of well-being, lower anxiety and depression.

Types of Forgiveness

Often, angry people think, "I want to forgive and I know I should, but I do not know how." Here are some starting points:

1. Tip: Remember, forgiveness is a process that requires time and patience. You must be ready. Know that forgiveness is for you – no one else. [2] Tip 2: Understanding forgiveness does not mean you have condemned the perpetrator's actions or what he did to you. This means you are less blaming and you find a way to think differently about what happened to you. [3] Tip 3: Think about the positive aspects of your life. Life is the best revenge. For those who find that they love love, their beauty and their kindness, they will forgive more and lose their grievance.

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