Let's face it. There will always be stress. But stress is not all bad. Our stress response stems from the necessity of moving on to the task (regardless of whether the task meets thousands of years ago with a template tiger or a tomorrow next Monday). But too much stress can have a negative impact on our physical and emotional well-being for too long. We must control our voltage to an appropriate level so that they can be used for their intended purpose.
With this in mind, here are my top ten stress management techniques:
1. Ask for help.
From time to time everyone got away. If you have trouble handling things, talk to someone. Your family and friends may have a gem of wisdom, or two to share, or maybe just have one ear to listen to. If you feel that stress has an effect on your health, visiting the GP will be OK.
2. Describe the causes of stress
Take a step back and see what causes stress. List stressors according to the high impact to the lowest. Determine the top and take it.
3. Practice Good Time Management
Organize a & # 39; do it & # 39; list that gives priority to tasks. Summarize those that first give the most value. Spend a few minutes each night by cutting through the list and setting up tomorrow's tasks. In the morning, go over the list and get out. Divide tasks into smaller pieces and bring them together. Do more tasks. If you do one thing at a time, you can achieve more effective and better results. Set deadlines and keep them in place. Do one thing, then move on to the next one. There is nothing to emphasize, as if you were putting things on the list.
Sometimes just too much to do. Not surprisingly, this increases the level of stress. This is where an efficient delegation comes in. When done well, it reduces the level of stress and does not increase stress on the person being transferred. First, make sure you select the person who can do the job. Then make sure you have the resources you want to succeed. And do not forget that clear communication throughout the process ensures that both you and the person you delegate understand and like the desired results.
5. Take the time and rest.
When emphasized, it's like charging a battery for a short time. By finding a refilling time, you can better manage stress (and everything else) by maintaining a healthy balance. Make a point every day to get away from work to do something that will rejuvenate you. Take a walk, have a cup of tea, meditate. Returns refreshed and ready to solve daily tasks.
6. Good sleep.
Stress makes it difficult to fall and sleep at night, but good sleep is just what you need in stressful times. Provide a restful and peaceful environment for the sleeping area. Practice a little before going to bed before going to bed. If something is considering your mind, write it down tomorrow. If you have difficulty sleeping, do not throw away or turn around. Get out of bed and do some relaxing things like saying a book reading until you feel ready to shift. Try to maintain a regular sleep schedule. These are just a few ways to encourage good sleep. Look for things that work for you because good, quiet sleep is an extremely effective stress management tool.
7. Try something out.
This stress works on many levels. There is a great need to interrupt solar stressors. Improves sleep (as long as you do not try to do it just before bed). Improves your health status (obviously). It helps you feel better by removing the guilt that you do not practice. And the fact of suicide really releases mood-lifting chemicals (endorphins) in your brain so you just feel better.
This is a great way to deal with what causes stress and help you decide on how to handle it.
9. Diary at Care
Concern may be helpful if properly used. You know there is a problem that may be needed. But if you let him do not control, he can significantly increase the stress. Try this therapeutic tool so that you do not worry about it. Schedule some time, say half an hour a day, worry about it. Then you get a pen and paper and worry – constructively. Write down what your opinion is and why it will bother you. What are the possible consequences you are afraid of? Ask yourself whether this fear is rational. If so, identify potential solutions and how to act. At the end of the session, put everything down and jump to other things. If you are worried during the day, note the question, remind yourself of the next planned worry and tell yourself that you will be worried. Make a habit and you will turn your concern into the useful tool I intended for.
10. Check your alcohol consumption.
Many of us use alcohol as the first line of defense against stress. Although it may be a difficult day in the short term, it is costly. Alcohol, which is depressant, can initially lead to rest, but it also results in poor sleep quality during the night. So, instead of feeling the refreshing of the next day, you're tired and pully. Add it to the longer-term damage that can cause too much alcohol in your body, not to mention the possible consequences of its affecting activity and you will see that alcohol is not really a great stress-management tool. If you drink more than you need, take steps to reduce your daily alcohol consumption occasionally.
Where life is, there is stress. That's the design. The trick is not to let them be the best. There are many ways to treat stress. That's just a few. Let's put them into practice, some or all, and find that they can cope better with everything that comes the way. And do not forget to have time to have fun. Laughter, playfulness, cunning obscurity, and you're not too serious about yourself or your life are all important components of effective stress management.
Source by sbobet