Anger is part of the grief cycle of five stages of Elisabeth Kubler-Ross. Denial, Bargain, Depression and Acceptance of Other Areas. It is important to note that experience of anger is an important part of the process, but often contradicts the expectations of oneself or others, and is often denied or prohibited.
The physical, mental and emotional part of the anger response. In certain situations, it also has a behavioral response. Absolute human, even in normal circumstances, experiences human shock. Anger is the second stage in Elisabeth Kubler-Ross's above-mentioned model.
Part of the Torment
After the initial phase of refusal and the refusal to accept facts, anger is the recognition that it was no longer able to continue denying. Anger can be accompanied by intimate sympathy or argument: "I have no right to be angry with the patient!"
In addition, the surrounding family and friends may feel uncomfortable with the false feelings of anger and envy, and cause difficulties for the mourners.
In everyday life there are lots of people and situations that are frustrated or angry. In the mourning process, they may be the causes of external anger, or knowingly realize the desire to project for something to enforce. However, this is rarely the real reason.
The body's anger responses are the same, whether they come from the mourning process or not. It is important to experience anger here and to observe it. Ask yourself: is this the real reason? & # 39; honest self-examination and insight reveals the deeper truth.
There are some basic strategies in angry management that can be consciously or consciously used: blocking, avoiding, distributing, projecting, blaming, expressing, using, processing, or witnessing.
No and not
In order to cope with the physical release of adrenaline, 20 minutes of recreational activity or exercise can help, as well as muscle relaxation or breathing exercises.
Another useful activity might be to describe what is happening in circles at a theoretical level, or to speak aloud only to yourself. If you stuck, just ask yourself what else? And until you tell me everything.
Do not drink alcohol or drugs. It may be a temporary relief, but in the end you feel worse.
Do not drive with anger as it may be dangerous and may lead to all kinds of other problems.
Do not make foolish choices; takes time to settle and calm.
Remind yourself that anger is part of the mourning process, and experience is normal. Allow yourself to experience the feeling, which does not mean that you must always be angry. Choose situations and people with caution so that you feel supported and understandable.
Source by sbobet