When people think of stress, they usually think of a bad thing, certainly not good, but stress can really be useful. Stress can be divided into three types: Eustress, Neustress and Distress. They differ from what they have on a person or individual. Let's handle them one by one.

Eustress is good tension. Stress gives motivation and inspiration. This stress stems from many situations. For example, when we proclaim or win a new job, there is a small stress on man in the sense that he needs to adapt to new working conditions and new relationships with new employees must be developed together with the workplace performance expectations. However, you put great emphasis on motivating you to do your job well, and the promotion or job offer itself is a reward or a reward for hard work.

The second type of stress is anxiety. Basically, the whole opposite of Eustress's impact on the individual. This kind of stress can cause illness for a patient, and people usually talk about stress. If you talk about stress, you're almost always dealing with negative anxiety. Emergency causes despair, pain and sadness or simply disturbs the body balance. Anxiety-causing stressful events, for example, the death of a spouse, serious health problems, or a greater loss of property or position. In the worst case scenario, it certainly causes pain and depression and will often be a life-threatening event.

The last type of stress denominator is called neustress. Neustress comes from the "neu" prefix, which is neutral and basically a kind of stress that lies in the neutral reaction zone. It is a stress that does not cause any particular harm or pain to the individual so much that it causes suffering. This is not necessarily a positive or motivating change in stress.

For example, imagine a person in a store who can hear someone else's conversation. This person can speak about the boy's illness or misfortune or even death with their friend. While a person can react to him and feel with the person concerned, but only at the last minute and does not affect him negatively or positively, he certainly will not be the same or the same as the person concerned knew he would affect them and would therefore have a neutral effect considered. We simply say that this is a judge hearing a murder case, the judge does not attend, but only examines the facts and decides what is right and fair.

However, the ultimate impact comes from the stress types of how you perceive or see the stressor in the light of your own opinions and world view. Which does not affect a person at all but has a great impact on the other. Whether you're good, bad, or neutral, well … well … at the end of the day … with you.

Source by sbobet

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