Stress management is a multi-billion dollar industry in the US. Millions of people, all over the country, go to the therapists, take medication, and try to find all kinds of methods to get rid of stress from the inside.
However, it is much easier to avoid stress than to get rid of it once it is manifested. For this, however, he must be able to recognize the initial symptoms of stress. One way is bio feedback.
Biofeedback is a methodology that focuses on being aware of the various physical and psychological changes in the body when they occur. Therefore, the first goal of biofeedback is to detect such physiological changes (eg stress reactions). The secondary goal is to learn to manipulate the body's reactions to prevent these changes from morphia to stress. The best way to build your body is to keep the whole workout through a therapist specializing in biofeedback techniques.
At a given time, most people are unaware of changes in their body. In order to assist in gaining sensitivity to these changes, man typically relates to machines that measure certain changes throughout the body. For example, blood pressure monitors can track your blood pressure, brain imaging sensors can give you feedback on your brain activity, other monitors track your heart rate, and so on. Once, once we have received feedback from these machines and the therapist, one slowly learns to recognize the pre-stress signs. This recognition process may take days, weeks, or months depending on the person.
As soon as a person can accurately predict changes in his body, he can begin to learn his body's reactions and thus his stress response. At this point, the therapist begins to teach the person's relaxation techniques.
And biofeedback machines are just as important at this stage as well. As a person uses the particular relaxation technique, both the patient and the therapist know how successful they are. With continuous practice, you can ever learn to recognize the symptoms of stress as it develops and successfully apply relaxation techniques that prevent the operation.
As biofeedback has become popular, some experts have developed home biofeedback systems and kits that help you learn to control the stress impulses of the therapist. Although not as good as controlling meat and blood therapists, some are still sufficient to provide you with the right amount of stress.
Source by sbobet